Have you been thinking of dropping a few pounds to increase your health and vitality? Or perhaps it is already and ongoing plan. You have probably already heard all the dos and don’ts but here goes from a veteran in this arena. To lose weight is never an easy task. But there are things we can do and also things others can do if they are willing. Some are so obvious that they hardly need mentioning but perhaps hearing it again will be of some assistance.

Lose weight tips to keep it off:
It is very difficult to lose weight and keep it off if doing it alone. There are lots of support groups and even online groups available. Sometimes a friend or two can work together and support each other. Try to find something that supports you, gives you ideas and builds up yourself esteem and does not makes guilt a part of the program. Google Search for weight loss support groups will bring up many and also weight loss forum support groups. No need to spend money unless you want to.

One hard and fast rule is no food enters the home for anyone that does not conform to the plan to lose weight. It does not work to have some folks in the home junking out on snacks, sugars, pops and ice cream and then expect the one on a weight loss plan to not get into it. It would be like setting up a full bar in your house with an alcoholic, just plain stupid.

Fill your home as much as possible with fresh fruits and vegetables, whole grains and appropriate dairy. How do you do that? Well, I’ve found if I sit down and plan a weeks meals and snacks, things I will enjoy and not go crazy because there is nothing to eat in the house. Think ahead, no matter what food plan you choose, have what you need. To lose weight I find having a vegetable tray cut up, wide variety and a low fat but really yummy dip is a great help. Also most of us don’t eat plain fresh fruit and it can be very satisfying. Remember to look into what things count as, for example an average banana counts as two fruits. Become a student of nutrition.

Find creative ways to add protein into your diet. Discover tofu (now I know many of you just wrinkled your nose) but tofu has NO taste, it only picks up the taste of what it is cooked with and rarely does someone even know they are eating it until I reveal my secret weapon.

Lose weight tips and Food:
Watch out for using too many sugarless foods as the actually make you crave real sugar (YOUR BIGGEST ENEMY) Detox yourself from sugar will not be easy as it is the most common food additive in foods that are sold. But it is just like an alcoholic going dry, once you are clean you will be amazed how good food tastes. The flavors are amazing but sugar dulls your ability to taste.

I also like to keep on hand a variety of protein bars and healthy snacks that can go in my bag or in the car in a flash so I’m not tempted to run amuck. So here is to a new healthier you, enjoy your ability to lose weight.

IGB Tripower Team

Tana Hamiter – Goes Green Mentor

1-888-234-2556

Skype Me: nancy.tana.hamiter

Some people say that the best way to lose weight fast is exercise, working out at the gym. How to lose weight fast is on the mind of a lot of Americans and days and it’s a very heavy burden. It’s something that nearly everyone would like to do, but rarely take action.

The natural way to lose weight fast and in a healthy way is to drink lots of water. Yes, water, that elixir of life present in all humans. As a matter of fact, our bodies consist of 80 percent water. Drink one to one and a half liters of water first thing in the morning when you get up and before doing anything else. Drink it down all at once without stopping and you will see and feel the benefits quickly. It sounds like a lot, but if you drink 4 liters every day you will promote healthy, fast weight loss as well as overall heath and wellness. I want to really stress how important it is to drink lots of water daily, whether it is for losing weight or not. I know it works because I have done this for a long time and the benefits are awesome.

Another tip that works for a lot of people is drinking lemon juice with a little honey the first thing in the morning is believed to be an effective anti-cellulite treatment, because it helps to increase our body’s metabolism. If you’re determined to lose your extra pounds and speed up your metabolism, try this honey and lemon diet tip.

Very important to remember that EXERCISE is a must do part of any plan to lose weight fast.

Exercise is a crucial part in losing weight in a hurry and it’s important to exercise regularly during the week. Exercising doesn’t’t mean joining a gym or hiring a fitness expert for 24/7; most can’t afford it anyway. Just simply walking will do the trick. Yes, walking, the most natural thing to do in terms of exercise and losing weight. Everyone should exercise daily for health reasons.

I believe water is probably the single most important ingredient to lose weight fast and keep it off permanently. Bad things happen anytime you neglect drinking water. When you don’t drink enough water, the liver which works to provide stored fat for energy, helps the kidneys eliminate waste and becomes less effective at metabolizing fat. Whatever anyone tells you, drinking alcoholic beverages should also be out of the question. And you should also forget about smoking.

Another best of the best ways to lose weight fast is by eating healthy nutritional foods.

Nutrition is one of the best ways to lose weight fast. Most people never consider eating a balanced diet with the proper nutrition to maintain their basic internal metabolic functions to their best efficiency. It makes you wonder sometimes whether we live to eat or eat to live. However, it is difficult to eat right with all of the media pressure, fast food, junk food and modified food available to the public.

If you believe you love diet food products and fast foods, it’s a myth you created for yourself by years of media control. There is media pressure, peer pressure and lack of education in nutrition. One good way to avoid all of this is to get involved in home cooking, look up interesting recipes with ingredients that you love, or try new variations you usually would never go for. You have go to face it head on if you want to lose weight quick, safely and effectively. I wish you good luck and good health in your weight loss goals.

Welcome to the TriPower Team

Jed Tooke

Skype: genesischild