The Glycemic Index Diet is being recognized as an important regime for permanent weight loss and the treatment of chronic disease. You can actually lose weight without going hungry. Now that’s how to lose weight and not go on a starvation diet.

Glycemic index diets, also called low GI diets, are becoming very popular, mainly because they list the foods that you can eat and laso the foods that you are best to avoid if you want to lose weight. GI diets rate all foods on a glycemic index scale, based on how fast the food is converted into sugar in your blood stream. It also takes account of the effect the food has on your overall blood sugar levels. Foods that convert into sugar slowly and do not cause sugar highs or lows are considered the best foods to encourage weight loss and overall health.

Glycemic index diets are considered to be crucial to managing diabetes. For type I diabetics, the diet can help keep blood sugar stable, reducing the highs and lows. For type II diabetics, low GI diets can control the condition so that no medication is needed. Eating low GI foods can also help people who are pre-diabetic lose weight and avoid developing the full blown condition. Today diabetic diets and glycemic index food plans go hand in hand. Interestingly approximately 80% of diabetics are also over weight so the GI diet address this problem also and ensures that they lose weight at the same time

If you want to follow a glycemic index diet, there is plenty of information available. You can go online to get a free GI diet plan. You will also find a free glycemic index list of foods, which lists the foods and gives their GI values. It also allows you to plan GI diet recipes.

The GI Diet will allow you to lose weight and will provide you with an eating plan that you can follow for the rest of your life. So if you want to learn how to lose weight successfully I would definitely recommend the GI diet.

IGB Tripower Team

Janet Matthews

skype:lindajanetmatthews

+44 7815614557

Do you want to get rid of that stubborn belly fat?? Do you find that no matter what you do to try to lose weight your belly fat just won’t go away?

Many people believe that if they do lots of exercise that they will miraculously lose weight and have a toned body. But of course that is only part of the equation. In fact it is only 10% of the equation. To achieve successful weight loss you must seriously consider that nutrition is 90% of the answer.

The major problem that arises for most people when it comes to diet is that there is so much conflicting information available about weight loss diets. Which foods should you eat and which foods should you avoid if you are wanting to know how to lose weight. It is quite a crucial piece of information.

One thing is certain – all fad diets should be avoided. They mainly aim at fast weight loss and although they may have a measure of success for those who want to lose weight fast for a special occasion they will inevitably put the weight back on again as soon as thy resume their normal eating habits.

In order to lose weight and maintain that weight loss it is important to cut back on carbohydrates such as bread, pasta and potatoes and increase the amount of protein. Its is also important to be aware of the fact that fat isn’t all bad. There are some very good fats called mono unsaturated fatty acids MUFAs contained in foods such as almonds, peanut butter, and avocado that actually help you to lose weight.

A regime to help you to lose weight needs to be carefully planned to ensure that you stick to it. It is also very helpful to write down everything you eat each day as a reminder and also to help highlight any tricky areas.

Exercise is also important in how to lose weight.
As far as exercise is concerned it is essential to find out the correct exercises necessary to help you to lose weight and remove your stubborn belly fat. You may find some general information online but it is always advisable initially to engage the help of a personal trainer. Tell them you want to lose weight and they will tailor an exercise regime to suit you. They may well even give you some dietary advice as well

IGB Tripowerteam

Janet Matthews

skype:lindajanetmatthews

Do you want to lose weight but not sure how? Lose weight tips for good information is a good place to start.
So you want to lose weight? Why? Do you feel tired? Are your clothes getting to tight? When you lose weight you will feel better! I have a program that will help you accomplish that. Everyone, well maybe not everyone has to lose weight at on time or another. You know folks that can eat everything under the sun, and never gain an ounce. They could eat you out of house and home! Look at what your teenage kids can eat. Then there are folks who look at food and gain weight, I’m not sure if that is not an old wives tail or not? To lose weight you have to be determined, to lose weight for what ever reason. You have to stop eating all the wrong foods.

More lose weight tips you probably already know, but never took the advice. The obvious ones are usually related to sweets and junk food. What are all the wrong foods: candy, ice cream, breads, and there is a whole bunch more, these are just a few.

Once you lose weight, how do you keep it off! Is it easy to keep off? You may go right back to your old ways of eating, hopefully you have learned to eat differently, and healthier.

You may go on the lose weight maintenance program. You need to exercise at least an hour a day.

I know you have tried them all and haven’t been successful. You need to be ready to beat the lose weight monster. This monster is always in your ear saying it is ok to eat this, tomorrow is another day. Very easy to put off everything until tomorrow! All of a sudden your as big as a house, can’t breathe, can’t walk. Your life style is starting to come to a halt. Only you can lose weight or control your weight loss!

Remember the old lose weight tips from grandparents; just back away from the table,take smaller portions, slow down, food will be here tomorrow.
I bet you everyone has been there, done that, when are you a winner with weight loss. You have maintained your desired weight loss for 5 years.

IGB Tripower Team Invitation

Jim Byrne

Phone: 631-232-2736

Skype I/D makinmoney

Today, I want to discuss some good tips to lose weight. Two very important components of losing weight are exercise and proper diet.

Why exercise to lose weight? First, it is the natural, easy method to enhance losing weight. Second, exercise stimulates your metabolism, oxygenates the blood and burns calories. I can’t emphasize this point enough; exercise becomes even more important as you age because your metabolic rate slows down naturally as you get older. In addition your body produces a higher percentage of fat cells than muscle cells the older you get. So for all of you senior citizens who think you have to jog 5 miles or work out in a gym, not true. Just do what comes natural and simply walk. Exercise is an important way to manage your weight combined with any weight loss program. Really, exercising is important for everybody, young and old. Exercise, coupled with a healthy diet, will make you look and feel better. It can also help keep your metabolism up, which counter-acts the effects of a slowed metabolism due to eating less. .

Now, that second important component of losing weight is proper diet. High fiber foods such as fruit, vegetables, whole grain breads and cereals, and legumes tend to be low in fat. Proper diet is the best way to lose weight fast and safe. And to do that, you need to have a lot of protein and fiber in your diet. Dietary fat also provides transportation into the body of Vitamins A, D, E and K and helps in the digestive process. The bottom line is that it is important to consume foods that contain fat. The key is to choose the right kind of fat to consume.

Here are some relevant dieting tips to lose weight quick:
Diets that provide less than 800 calories per day could result in heart rhythm abnormalities, which can be fatal. For anyone thinking about taking diet pills, think twice about it. There are no miracle shortcuts to dieting success. In fact, diet pills have drawbacks that you need to consider before using them. Because diet pills can also be harmful, for this reason, fad diets and diet pills aren’t a good way to lose weight.

Diet pills, weight loss supplements, fat loss drinks, all of those gimmicks should be avoided. And the worst of them all: fad diets that make your head spin. That’s because diet pills are stimulants that speed up your metabolism by increasing your heart rate, which can lead to heart problems, high blood pressure, heart attacks or even death. They also tend to be habit-forming and can lead to dependence. Best advice is to avoid becoming a diet pill junkie.

What are among the best tips on how to lose weight?
Plain and simple, the best way to lose weight is naturally. Simple diet control and moderate amounts of exercise will have more stable and long-term results. That is the common sense way to do it.

Tripower Team

Jed Tooke

Skype ID: genesischild

It is hard to understand why there are so many misconceptions within the weight loss industry. Why do so many people seem to think that they have to starve to lose weight. In fact the reverse is true. You need to eat the right foods to lose weight and plenty of them. Some foods even help you to lose weight fast.

Protein is an essential nutritional component, but it would be advisable to aim for meats and fish that are leaner in fat. You can combine some lean meats with other food choices such as avocados and almonds, to help your body burn fat, basically acting as a thermal agent.

It doesn’t take a lot of effort to include the healthier food choices that help with weight loss and you will soon begin to notice the excess weight gradually come off.

There are lots of common everyday foods such as chives, cinnamon, strawberries, blueberries, apples, berries and cayenne pepper, among other foods can help individuals lose weight.

It is better to avoid adding butter or calorie-dense dressings to your meal. Foods specified to help you lose weight can range from the expected, predictable choices to the more uncommon foods to include such specialties as lobster. Whatever foods you choose to help you to lose weight, make sure they are of the highest quality.

You may have the sort of lifestyle where it is preferential for you to use dietary products in your weight loss regime. There are many products on the market that will help you to lose weight fast. Make sure they also are of the highest quality

As well as choosing a diet to help you to Lose Weight, you need also to think about starting an exercise program. Without exercise, your ability to lose weight will be impaired. If money is not a problem you can join a gym and get a trainer to help you. Otherwise you can follow an exercise regime at home using a couple of weights and a wellness ball to help you to do the strengthening exercises. All of this will not only help you to lose weight but more importantly it will help you to keep it off.

IGB Tripower Team

Janet Matthews

skype:lindajanetmatthews

+44 7815614557

Despite the fact that there is more information available on weight loss than ever before, obesity is at its highest since records have been kept. Unfortunately a lot of the information that is available is not 100% reliable and there seems to be no foolproof way for the unsuspecting person to discern what is actually the truth of the matter.

If you are serious about losing weight the sensible way and ensuring that you sustain your weight loss in the future, then it is worth dispelling some of the myths that surround the weight loss and fitness industry.

You may well see a diet promising that you will lose weight in 7 days. Yes you may well lose weight in 7 days, but only 2-3 lb of any weight lost will be fat and that is what you want to lose. Any other weight lost during the 7 days will be either water, muscle or a combination of both. Your body could actually be eating its own muscle. You won’t find that information in any of the fad diet books

Many of the ideas you will find about how to lose weight fast will be extremely unhealthy and may even cause you to gain weight

Here are some examples

1. Take a diet such as the Hollywood Cookie diet, juice fasting or the Grapefruit diet and follow it for a week. At best you will lose 5/6 lbs that will go straight back on the minute you return to normal eating, at worst you will feel really ill, possibly very light headed and/or headaches as your body tries to adjust to this unhealthy regime. Don’t try to lose weight this way.

2. Visiting the gym doing low intensity cardiovascular exercises followed by 100 abdominal crunches. It is now known that the best exercise for cardio for weight loss is high intesity interval training. We also know that abdominal crunches are not the way to creating a six pack and great care needs to be taken when under taking a fitness regime to ensure you are not doing your body more harm than good. There is plenty of sensible advice around if you search hard enough.

3. It is advisable to eat no more than three times a day and do not eat after 6 p.m. Do not eat real food, focus on protein bars and pre-packaged foods or protein drinks. Eating smaller meals more often is now thought to be the way forward and protein bars are for emergencies only. Nothing can replace “real” food as this is what the body recognises.

4. If you want to lose weight fast you must dramatically reduce your calorie intake. Low calorie diets are now thought to be dangerous and cause the body to go into adrenal stress. This will not help you to lose weight and may even cause you to gain weight.

5. Take diet pills to help you to lose weight fast. This is an absolute “no, no” Avoid at all costs.

Weight loss is in fact an intricate science. It follows the science of how the body works. If you do not follow this correctly you will not maintain your weight loss in the future.

IGB Tripower Team

Janet Matthews

skype:lindajanetmatthews

+44 7815614557

If you are trying to lose weight the likelihood is you will be plagued by those people who either never gain weight despite what they may eat and others who lose weight very easily.

Unfortunately some people put weight on more easily than others and also lose weight more easily than others. However the bottom line is you are overweight because you are eating the wrong foods for your particular body type. If you were eating the right foods you wouldn’t need to lose weight

Did you know that food is more powerful than any weight loss pill when it comes to being able to lose weight because the food you eat will either make you thin or fat. You get fat because you eat the wrong foods at the wrong time of day. It is undoubtedly true that your daily eating pattern can also affect your ability to lose weight. It is even better to have 5 smaller meals at regular intervals

So basically if your have gained weight because you have eaten the wrong foods at the wrong time of day you can now lose weight by eating the right foods at the right time of day.

If you try to lose weight by starving yourself you will undoubtedly fail because your metabolism will very quickly detect a drop in calories and will then adjust itself to burn less calories each day.

If you want to successfully lose weight you have to change your whole outlook on food and your way of eating, hopefully then you will maintain that weight loss. It is also important to realise that if your diet isn’t working for your weight it won’t be working for your overall health either.

If you are living under the misapprehension that you can be fat and healthy, it is time to change your mindset. This cannot be true. More often than not overweight people suffer from life threatening diseases such as heart disease and type 2 diabetes. Don’t fall into the trap of becoming one of life’s statistics. Find out how to lose weight fast while you have the chance to change you future health

IGB Tripower Team

Janet Matthews

skype:lindajanetmatthews

+44 7815614557

Before you start to lose weight it is a good idea to ask yourself some important questions

Why do you want to lose weight? Is it for health reasons? Is it for your family? Is it to prove a point? Is it to attend your class reunion? Is it to run a marathon? Is it to support your spouse who wants to lose weight?

It does not matter what your reason is but you must have a reason to want to lose weight. The reason must be strong otherwise you will revert back to overeating and not exercising, in effect you like being fat and lazy and have people feel sorry for you. You are a victim. You have to change your thinking to succeed at losing weight. If you do not change your thinking you will continue to be overweight.

Here are some lose weight tips that will help you with your goal of losing weight.
Knowing how to lose weight is very simple when it all comes together. You need to exercise more , walking is the easiest exercise to start and continue because we all do it any way. So start walking 15 minutes extra every day. Increase the distance time each week until you are walking an hour a day.

When you walk you begin to feel energized and you have a better thought process about your self. The thinking is positive and as you walk you are burning calories every time. This is an excellent way to lose weight

Burn more calories than you consume through a combination of more walking and less eating. To lose a pound of weight every week you have to burn approximately 3500 calories a week.

The best lose weight tips for the overweight or obese individual are really very simple. The secret of how lose weight is to eat less and to eat more healthy. Eat more vegetables and try and avoid anything that is fast food. You could buy smaller plates so you cannot put as much food on the plate and no second helpings. We were all taught to eat everything on the plate as kids so reduce the size of the plate and you will not need to feel guilty about leaving food on the table. Meal replacements can help you in any program to help you lose weight but you still need balanced meals.

IGB Tripower Team

Ken Burt
Ph 1 306 793 4321

Many individuals want to know how to lose weight, but don’t really know how. Why are people overweight in the first place? Bad eating habits is the number one reason why so many people are overweight. But changing those eating habits to lose weight can be very challenging.

Trying to lose weight is difficult for many people. They either do not want to stop eating or they do not want to exercise. The best way to lose weight is still a combination of exercise and diet but not necessarily. A lot depends on your body composition.

Do you want to know how to lose weight easily? I can honestly tell you it is not easy for many people to lose weight. Still, there is good news for the lazy couch potato; you can still lose weight watching TV and snoozing. However the cost is that you have to eat less or healthier so long as you burn more calories than you consume.

New research published in the Journal of Clinical Endocrinology & Metabolism reveals that dieting alone is equally effective at reducing weight and fat as a combination of diet and exercise—as long as the calories consumed and burned equal out. The research also indicates that the addition of exercise to a weight-loss regimen does not change body composition and abdominal fat distribution, debunking the idea that specific exercises can reduce fat in targeted areas (e.g., exercise to reduce fat around a person’s midsection).

“It’s all about the calories,” said Dr. Eric Ravussin of the Pennington Biomedical Research Center in Baton Rouge, La., and senior author of the study. “So long as the energy deficit is the same, body weight, fat weight, and abdominal fat will all decrease in the same way.”

However there may be a query over the fact that exercise encourages you to burn fat by converting it into lean muscle.

We are genetically programmed for storing fat in a particular pattern — and that this programming can’t be easily overcome. So if you are genetically predisposed to store fat in the hips all the exercises that are designed to reduce your hip size may not work if you are calorie neutral. You have to be calorie negative, that is you burn more than you consume.

So how to lose weight gets a little more complicated. It is not just about diet and exercise. It is also about body type and fat predisposition to areas of your body. It is also important to be aware that each body type may need to eat different combinations and ratios of foods in order to lose weight

IGB Tripower Team

Ken Burt

Ph 1 306 793 4321

Skype ID: kenburt52

In today’s image conscious world many people have succeeded in sculpting their physiques to make them look healthy and desirable, however, this is not attained overnight but for some people, patience is not a virtue. Impatience is not a virtue and having the ideal body without the natural pain that goes with this means that it is not always appreciated. To beat the wait these impatient people employ the use of lose weight fast procedures which may not be everything they are meant to be.

Fast-track diets are one of these lose weight fast practices which may not be as inviting as they seem according to research. As the old saying goes the easier it comes, the easier it goes and this is especially relevant for lose weight fast programs.

The research shows that people that are on these special low calorie / carbohydrate diets become bored with them which is quite natural and end up going back to their old eating habits quite quickly. To make matters worse, often this lose weight fast is actually excess water and not excess fat that is being lost.

I am sure you can see the problem with this being that any water that is lost can be replaced which is obviously disheartening for anyone that thinks they have lost weight. Water loss on a large scale can also dehydrate the body and science tells that you can only lose on average two pounds of excess fat per week.

A recent addition to the weight loss product market place has been the lose weight fast soap which apparently emulsifies the body fat whilst it is being rubbed into the body during a bath and it only contains herbs and seaweed. So far the only results that have been seen from its use have been an improvement in the user’s skin.

Sometimes it feels as if there is a new lose weight fast product every week and just to add to the list is a product that promises to speed up a person’s metabolism and suppress the hunger desire all at the same time. More than this, the manufacturer also claims that helps with the body’s self healing mechanism and reduces some pains but is sounds more like a fashion accessory.

Apparently the magnetism in the earrings helps to keep the body’s own magnetic field synchronized and so the other benefits should be expected. To date, no evidence to support this has been submitted to any health or medical journals despite a number of press releases making these bold claims.

You can believe these claims if you want but inside you know that things that aren’t worked for do not last. If you want a lose weight fast program that will work, you will need to find a well balanced diet that suits you, one you can stick to and weight loss will happen just as fast as you want it to.

IGB Tripower Team

Richard Mathiason

Skype ID: richforlife

505-861-1045

Are you over weight and eating too much? Well, I have news for you. Over eating, very little exercise and lack of nutritional education are among the main reasons many people become obese and over weight. I think we should re-structure our school curriculums and emphasize nutrition classes and exercise. Obesity has now been classified as an epidemic and one of the leading causes of disease and death in America. Hello there, do you realize this is a matter of life and death? Respect your body and be good to yourself and start a lose weight plan. These lose weight tips can set you on the path to weight loss.

Almost all healthy individuals who eat the right foods cringe at the thought of foods we put into our bodies. Think about seriously about this:

lose weight tips and information you can use to help with safe and healthy weight loss:

From a nutritional standpoint, some of the scariest foods are the deep-fat fried concoctions you can find at carnivals and State Fairs. Americans have tossed everything from turkeys to Twinkies in the fryer, but have you ever heard of deep-fried cola? Debuting at the Texas state fair and winning the creativity honor at the Big Tex Choice Awards contest, was this deep-fried, Coca-Cola flavored batter, drizzled with cola fountain syrup, and topped with whipped cream, cinnamon sugar and a cherry. What will they think of next? For them, if it tastes good, that’s all that matters. losing weight will not happen for people who eat and drink such foods. My God, and then people wonder why we are obese and overweight. We need to put nutritional education back in the schools.

Big, Bigger, Biggest Burgers are what most Americans want to eat. They think bigger is better and especially if the cost is minimum. There appears to be no end to the amount of calories and fat you can fit onto a bun. losing weight is out of the question for people who eat too much. It begs the question, “do you eat to live or live to eat”?

And the list doesn’t end at fast-food chains. Ever hear of the “Hamdog”? This culinary creation from the former Mulligan’s Tavern near Atlanta starts with a hot dog padded with cheese and half pound of ground beef. That’s dropped in the fryer, then loaded onto a hoagie roll and topped with chili, bacon, onions and a fried egg. Mulligan’s was also famous as the home of the “Luther Burger,” a giant bacon cheeseburger with a Krispy Kreme doughnut for a bun.

Remember, big or more is not always good for you. A little common sense would help when it comes to weight loss.

Among all of the lose weight tips, this is sad but true; why do most people think more is better? Big, Bigger, Biggest Burgers: Help! Please, someone call the food police! Of course, “most people know when they order one of these that it is not good for them,” says Jayne Hurley, RD, senior nutritionist for the watchdog group, Center for Science in the Public Interest. After a while all of that food becomes like a drug and you are “hooked”.

If you are thinking of your health, try ordering a plain burger with sauce on the side, along with a side salad. The bottom line is that we should eat no more than 20 grams of saturated fat per day. The U.S. Department of Agriculture’s 2005 Dietary Guidelines recommend no more than 2,300 mg of sodium per day (equal to about 1 teaspoon). If you’re salt-sensitive (that is, if your blood pressure is highly affected by salt), the number drops to 1,500 mg. lose weight tips if followed, can be a life preserver for you.

Respect yourself; your body is your temple and you must keep it clean and healthy. Your life depends on it.

Welcome to the Tripower Team

Jed Tooke

(510) 764-1363

Skype: genesischild

One of the major desires controlling our society today is to be thin. Everyone craves those sleek curves and that flat stomach. Natural weight loss seems to be obsolete these days. No one wants to work for those trim legs anymore.

While many Americans stay busy with work and daily television programs, exercise is not typically on their list of priorities. Everyone wants to be in shape, but there has to be an easier way. With the abilities of plastic surgery and instant fixes, people are always in search of a shortcut. Why spend an hour at the gym for a
few months, when you can just head to the doctor for a nip or a tuck?

A prime concern with this quick-fix method is the results. Natural weight loss offers a much sounder outcome. One thing we should always remember in life is, if it’s too good to be true, then it probably is.

Having your thighs vacuumed will not put an end to your weight gain. Achieving and maintaining a nice figure is no simple matter. It’s an ongoing process.

When we eat healthy, we feel better. A daily regimen of exercise can keep our weight down and our bodies toned. This method of healthy weight loss is typically the best and safest way to go. You have to remember that when you keep a horrible diet and simply resort to going under the knife for a prompt solution, nothing is really gained. The weight will come back. Only when you change your diet and lifestyle can you achieve permanent success.

Natural weight loss isn’t referred to as natural for nothing. When we allow our body good nourishment and low fat, it takes a natural path of its own. By adding a daily
exercise routine, we boost our metabolism, which keeps that weight down. Plastic surgery is all too often misunderstood. Many do not understand the measures that must be taken prior to and after the surgery. Your diet certainly plays a part in the surgery’s success. Not to mention exercise is necessary for proper healing. It’s not just a quick in and out.

Whether you’re struggling with your weight or simply trying to drop a few pounds, natural weight loss is usually the best path.

IGB Tripower Team

Jim Byrne

Are you over weight and eating too much? Well, I have news for you. Over eating, very little exercise and lack of nutritional education are among the main reasons many people become obese and over weight. I think we should re-structure our school curriculums and emphasize nutrition classes and exercise. Obesity has now been classified as an epidemic and one of the leading causes of disease and death in America. Hello there, do you realize this is a matter of life and death? Respect your body and be good to yourself and start a weight loss plan. These weight loss tips can set you on the path to weight loss.

Almost all healthy individuals who eat the right foods cringe at the thought of foods we put into our bodies. Think about seriously about this:

Weight loss tips and information you can use to help with safe and healthy weight loss:

From a nutritional standpoint, some of the scariest foods are the deep-fat fried concoctions you can find at carnivals and State Fairs. Americans have tossed everything from turkeys to Twinkies in the fryer, but have you ever heard of deep-fried cola? Debuting at the Texas state fair and winning the creativity honor at the Big Tex Choice Awards contest, was this deep-fried, Coca-Cola flavored batter, drizzled with cola fountain syrup, and topped with whipped cream, cinnamon sugar and a cherry. What will they think of next? For them, if it tastes good, that’s all that matters. Weight loss will not happen for people who eat and drink such foods.

Big, Bigger, Biggest Burgers are what most Americans want to eat. They think bigger is better and especially if the cost is minimum. There appears to be no end to the amount of calories and fat you can fit onto a bun. Weight loss is out of the question for people who eat too much. It begs the question, “do you eat to live or live to eat”?

And the list doesn’t end at fast-food chains. Ever hear of the “Hamdog”? This culinary creation from the former Mulligan’s Tavern near Atlanta starts with a hot dog padded with cheese and half pound of ground beef. That’s dropped in the fryer, then loaded onto a hoagie roll and topped with chili, bacon, onions and a fried egg. Mulligan’s was also famous as the home of the “Luther Burger,” a giant bacon cheeseburger with a Krispy Kreme doughnut for a bun.

Remember, big or more is not always good for you. A little common sense would help when it comes to weight loss.

Among all of the weight loss tips, this is sad but true; why do most people think more is better? Big, Bigger, Biggest Burgers: Help! Please, someone call the food police! Of course, “most people know when they order one of these that it is not good for them,” says Jayne Hurley, RD, senior nutritionist for the watchdog group, Center for Science in the Public Interest. After a while all of that food becomes like a drug and you are “hooked”.

If you are thinking of your health, try ordering a plain burger with sauce on the side, along with a side salad. The bottom line is that we should eat no more than 20 grams of saturated fat per day. The U.S. Department of Agriculture’s 2005 Dietary Guidelines recommend no more than 2,300 mg of sodium per day (equal to about 1 teaspoon). If you’re salt-sensitive (that is, if your blood pressure is highly affected by salt), the number drops to 1,500 mg. Weight loss tips if followed, can be a life preserver for you.

Respect yourself; your body is your temple and you must keep it clean and healthy. Your life depends on it.

Welcome to the Tripower Team

Jed Tooke

(510) 764-1363

Skype: genesischild

If we were to believe all we read in the media we could be forgiven for being totally confused by all the hype on diets and weight loss. Many diet gurus would have you believe that it is relatively easy to lose weight and some diet plans even suggest you can lose up to 11lb in 2 weeks. The problem arises when, having lost the weight, you start to put it all back on again and you are back to square one.

In order to really understand the process of lose weight we need to understand the process that made us overweight in the first place.

All human beings have a family of hormones and enzymes that are intended to fight the fat. Unfortunately our poor and inconsistent dietary habits means that changes take place in the body that make it more difficult for the body to lose fat and ultimately sustain any weight loss.

If we miss a meal or eat too many carbohydrates our bodies respond by elevating the stress hormones. The body then thinks it is in a life threatening situation and responds by releasing stored glycogen into the blood to raise the blood sugar. If this cycle is repeated on a regular basis our bodies will be experiencing bouts of high and low blood sugar causing the body to be over stressed and therefore unable to deal effectively with weight loss.

If the body has elevated blood sugar levels, the response is to release insulin to lower the blood sugar. Insulin levels will remain high if the body is consistently under nourished with the wrong food combinations. Excess insulin along with inactivity can prevent lose weight due to the fact that inactive muscles become insulin resistant and more and more calories are stored in the fat cells. This can ultimately progress to situation where the body becomes insulin resistant.

If you find yourself accumulating fat in the middle of your body then you have more than likely become insulin resistant. lose weight can be very difficult if this is the case.

However even more important is the fact the fat accumulation will eventually extend to other areas of the body and you will be come progressively more obese. As the muscles and fat cells become less sensitive to insulin, blood sugar levels will rise higher and the body will be forced to use the pancreas to help to lower the levels. In a worst case scenario this can result in Type 11 Diabetes.

If you are to succeed in your lose weight you need to be aware that there are various factors that help to determine how quickly and effectively you lose weight, one of which is turning fat into lean muscle. You need to eat right sort of foods for your metabolic type and do the appropriate exercises on a regular basis. Very often this can result in an initial weight gain as you gain muscle (which weighs more than fat). Then as if by magic your body will start to experience lose weight that can often seem to be faster than normal. Of course a weight gain, when on a lose weight diet, can be very disconcerting and many people give up mistakenly thinking that the diet isn’t working for them

Because muscle is the most metabolically active tissue in your body, your ability to burn up unwanted fat and subsequently achieve lose weight is improved. However it is important to remember that although you may think that lose weight is your goal the chances are what you are really aiming for is a more streamlined body. If in order to achieve a more streamlined shape you need to convert fat into lean muscle and gain a bit of weight in the process, then lose weight has to become a secondary issue.

In order to help overcome this mind set it is a good idea when starting a diet to take your measurements as well as getting weighed. This way you will be relieved to find that you are losing inches even when your weight is seemingly staying the same. This will give you the incentive you need to continue

IGB Tripower Team

Janet Matthews

+44 7815614557

Recently research has found that with all three macro nutrients – protein, carbs or fat – daily calorie intake was significantly greater when the beverage form was consumed as compared to the solid. Apparently the protein drinks did not satisfy the appetite the way that protein foods did! So to lose weight is not necessary guaranteed with these liquids meal replacements.

It was thought that protein drinks would be an effective part of a weight loss regime, mainly because protein foods have been proven to reduce appetite and increase satiety. However if you convert solid protein into a protein drink, it loses it’s appetite suppressive properties. A similar thing happens when you turn fruit into fruit juice.

Looking at the available research, there are at least 7 scientific studies that have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Having tried them myself I can vouch for the fact that the drinks left me with a feeling of just being full of liquid. Not satisfying at all. However if I mixed the powder with a food such as yoghurt and a banana, the satiety value increased significantly and I did go on to lose weight.

The reasons given for the lack of satiety value of the liquid calories were:
high calorie density
lower satiety value
more calories ingested in short period of time
lower demand for oral processing
shorter gastrointestinal transit times
energy in beverages has greater bio accessibility and bio availability
mechanisms may include cognitive, orosensory, digestive, metabolic, endocrine and neural influences ( proving that the human appetite is a complex thing!!!)
last but not least, nowhere in our history have our ancestors had access to large amounts of liquid calories, even of the protein variety.

As with many “nouveau foods” that appear on our supermarket shelves, our genetic code has never developed the physiological mechanisms needed to deal with these foods. We are not able to properly register the caloric content in liquids the way we do when we eat, chew and swallow whole foods.

Bottom line: This study suggests that if you’re trying to beat body fat,(weight loss) it’s wise to limit all types of liquid calories and eat whole foods as much as possible, so that the body can process the food in the best way it knows how.

With regard to liquid beverages apart from the protein drinks, if you really want to achieve successful weight loss, start by removing the soda and other fizzy drinks from your diet. Then get rid of the high calorie dessert coffees. Apart from anything else coffee plays havoc with your metabolism. Then cut back on the alcohol, another high calorie stimulant that your body can well do without. From there, be cautious even about milk, juice and especially protein drinks, that may be the mainstay of your weight loss diet.

Drink water or herb teas instead, or limited amounts of black coffee or tea – without all the high calorie extras. This is a great thing to do when you want to lose weight.

It is worth remembering that if you do consume any beverages that contain calories, such as protein shakes, be sure to account for those calories meticulously and be sure you don’t drink them in addition to your usual food intake, but in place of an equal amount of food calories.

Protein shakes are intended to be “meal replacements” not “free calories!”

As your weight loss program is about reprogramming your dietary habits, it would be far better if you concentrated on eating proper food that is chosen for its health promoting properties rather than supplementing or replacing your healthy food with a liquid diet

IGB Tripower Team

Jan Whalen

skype – janetwhalen

Obesity is constantly in the news, reminding us that it is fast becoming a world wide epidemic. The message encouraging people to lose weight has resulted in everybody looking for the latest fad diet. It is not surprising therefore that the “amazing weight loss in 7 days” diets are top of the hit parade

So what is the best way to lose weight? How can you lose weight fast? What are the latest diet tips? The fact is, there are no easy answers or magic weight loss secrets that can help you drop the pounds. As most diet experts will tell you, whatever diet you choose, there is going to be some deprivation, some sweat, and some plain old hard work if you want to achieve weight loss success. Popular opinion is that slimming diets are NOT the answer for permanent weight loss! You need a sensible well balanced diet that is for life not just for the duration of your weight loss regime.

There is an abundance of information on changing your eating habits. Instead of eating 3 big meals a day, try eating 5 smaller meals. If you eat in a restaurant, ask for a carry out container and save half your meal for the next day’s lunch. They will help a lot when trying to lose weight.

Here’s a few weight loss tips to make life a little easier and give you an edge in the never ending battle:

About 30 minutes before having your meal eat an apple, raw vegetables or a salad with reduced fat dressing. Doing so will curb your appetite and give your diet a fiber boost. Remember, fiber is your best friend in this weight loss battle.

Keep your blood sugar (and your appetite) at an even keel all day long by not going any longer than 3 hours without having something to eat. Keep celery sticks, carrots, bell pepper strips close at hand for munchies. The crispy crunch helps to lose weight by giving you a psychological boost.

Eat several, healthy mini meals throughout the day rather than a few large ones. This does not mean a candy bar! We are talking fruits and veggies here, or maybe a protein snack to give your metabolism a boost.

If you think you are over eating for emotional reasons try to resolve those emotional issues. The Emotional Freedom Technique is an excellent tool for removing emotional blocks

Exercise! When you feel a binge coming on, exercise is a great way to elevate your mood and get your mind off food. It also relieves stress. Weight loss is never easy, so improve your emotional wellbeing with plenty of exercise.

Weight loss is a battle we wage everyday, and a good portion of it is done by just implementing a few little tricks.

Welcome to the Tripower Team

Janet Matthews

+44 7815614557

There are three basic body types for male and female are: Endomorph, Ectomorph and Mesomorph.

Endomorphs: The naturally big boned person characterized with a round face, a soft and flabby body in general, wide hips, bigger waist, slow metabolism and high number of fat cells. This type usually finds lose weight a constant.
struggle.

Ectomorphs: The skinny person with a linear appearance, small muscles, ultra fast metabolism, low body fat, narrow shoulders, hips and waist. Doesn’t usually have to worry about lose weight.

Mesomorphs: The naturally muscular person with wide shoulders, small waist, athletic build, low body fat percentage with an increase metabolism.

Do you believe you fit into more than one body type? You may think that you fit into more than one category. This may well be true as it is extremely rare for an individual to display all of characteristics for their body type. We all display some characteristics from each body type, although one type will usually dominate. It is the dominant type of characteristics which determine the actual body types assigned to us.

No matter what kind of body type, if we want to lose weight we need to create a negative energy balance. The number of calories we cut from our intake needs to be sufficient enough in order to see some results fairly quickly. So if we begin a new diet by cutting our calorie intake by about 500 per day we will lose weight over the course of a week or two. However just cutting calories is now not deemed to be a sensible way to approach losing weight.

Certain things happen to our bodies when reducing calories. So what happens to our bodies when we choose to cut calories? During a calorie deficit our bodies still require the same amount of energy so they start to use up energy stores to make up for this 500 calorie deficit. However, as our bodies inevitably use up extra proteins for energy AND to maintain normal protein synthesis, we end up with a net loss of total protein. This results in a gradual loss of lean muscle, and this is the start of a lowered metabolism and consequently a slower lose weight.

The stomach is a classic area where protein is broken down for use, as there’s less need for a large stomach capacity because we have lowered our food intake. Ever noticed how we can no longer eat those big meals we once used to eat before dieting? That is the stomach telling you something.

It would appear that although you may need to reduce the amount of food you eat it is vitally important you don’t drastically cut your calories because you may be doing your body harm and your goal to lose weight as well.

Welcome to The Tripower Team

Jackie Whalen

There is a problem with obesity and overweight in the USA today. You would think we could figure this problem out, wouldn’t you? There’s something staring us right in the face and we don’t see it. No one seems to be concerned enough to lose weight. To me, the problem is as obvious as the nose on our face. It’s all about what the food industry is doing to us. They offer us processed foods loaded with fats, sugar and salt. They use chemicals to change our food. It is altered through additives such as flavors, flavor enhances, binders, colors, fillers, preservatives, stabilizers, etc. Unfortunately, we no longer eat natural food.

A diet of exclusively processed foods will usually lead to a variety of diseases including cancer, diabetes, heart disease, kidney disease, allergies, emphysema, stomach ulcers, impotence, hypoglycemia and arthritis. These countless diseases exist because chemically-synthesized substances disrupt the biochemistry of hundreds of billions of microscopic living cells which make up the body. Some of these diseases cause weight gain and is another reason to lose weight. Lose weight and you gain in health benefits.

Our bodies were designed to consume only natural, raw foods; we can all agree on that. Raw foods contain beneficial enzymes and nutrients that are destroyed through processing. To be realistic though, there’s no way we could all eat only raw foods, but it is recommended that we eat as many fresh fruits and vegetables as possible. Eliminating all processed food is probably not going to happen for most of us.

We sould make better food choices and supplement our diets with exercise. We can opt for the apple over the apple juice. We can choose a baked potato or salad over french fries. We can choose whole-grain bread over the white fluff that is passed off as bread. We can take the time to read food labels. Chances are, if you can’t pronounce it, you shouldn’t be eating it.

We need to respect ourselves and our bodies. We need to take better care of it by dieting to lose weight. Our bodies are amazing organisms, capable of extraordinary things. They are designed to filter out toxins at an astounding rate. They have a highly sophisticated defense system. They have an amazing ability to recover from serious damage. The key lies in providing our bodies with the necessary building blocks to accomplish what they were designed to do-to keep us alive and lose weight is extremely important.

Janet Whalen

skype – janetwhalen

Have ever walked into a supplement store and asked for information about lose weight, fat-burning or muscle-building supplements…

Have you ever bought the latest best-selling diet book…

Have you ever watched TV and listened to a lose weight or fitness guru talk about an amazing new diet, exercise machine or slimming pill…

Have you ever surfed the web for information about diet, nutrition or lose weight programs..

If you have done any of the above then the chances are you’ve been told many lose weight lies!

Honest, accurate information about nutrition and lose weight is harder to come by than ever before, and nearly everyone has been misled at one time or another. This may of course be that the so called guru thinks that the information they are giving is correct and may have been misled themselves. But to ensure that you are receiving or giving accurate and honest lose weight information you need to look very carefully at the scientific evidence surrounding the lose weight claims.

If you are a regular dieter then you will no doubt be familiar with the problem of belly fat. Belly fat has become the dieters curse. No matter how successful your lose weight program has been undoubtedly you will be left with the problem of stubborn belly fat. This is particularly frustrating for women who are looking for that slim-line figure, but no matter how hard you try the problem persists.

Unfortunately women are born with more fat cells than men, mainly for the purpose of protecting and nourishing our babies. So lose weight, especially the removal of that stubborn mid section fat, can actually be a lot harder for women than for men.

One of the most important principles in any lose weight program is that people like to see visible results quickly. Getting rid of that bloated belly can be a great incentive for most people. Better to get rid of it from the start than be left with it at the end of your diet.

So what is the cause of this bloated belly?

Inflammation caused by foods your body is intolerant to, is one of the main reasons for a bloated belly, especially if that belly is of the pot belly variety. Inflammation and excess gas caused by undigested food particles can be a major cause of both inflammation and a bloated belly. Most people who have been on a lose weight diet will be familiar with the term water retention and although this can often be more prevalent in the ankles and other joints it can also be a contributory factor for a swollen midsection.

For lose weight to take place it is advisable to address these underlying intolerances first especially if you want to a flat belly not a fat belly as a result. You will then feel that your lose weight program will be much more successful.

Welcome to The TriPower Team

Janet Matthews
+44 7815614557

Studies indicate obesity is fast becoming a world wide epidemic. There is an urgent plea and constant message to lose weight. Everybody is looking for the latest fad diet, so it is not suprising the “amazing lose weight in 7 days” diets are top of the hit parade. However, be careful with fad diets.

There are many questions being asked on how to lose weight. So what is the best way to lose weight? How can you lose weight fast? What are the latest diet tips? These kinds of questions are ever on the lips of those people who want to lose weight either for their health, or just to look good on the beach this summer. Hopefully, it is firt and foremost for their health.

There are no easy answers or magic lose weight secrets that can help you eliminate the pounds. As most people can tell you, whatever diet you choose, there is going to be some deprivation, some sweat, and some plain old hard work if you want to achieve lose weight success. It is said that slimming diets are NOT the answer to lose weight permanently. Real success comes when you have learned to eat nutritional food with a program of regular exercise.

Promises of the latest miracle diet can be very tempting, but beware and don’t give up your hard earned cash in exchange for a diet that doesn’t work, and could harm you. You don’t have to pay a lot of money for a lose weight diet; to get started, why not try one of the many free online diets? That way, you can learn what works for you, and instead of losing money, you’ll lose your excess weight.

There is more and more information on changing your eating habits. Instead of eating three big meals a day, try eating five smaller meals. I have also believe in cutting your portions down so you do not feel uncomfortable. If you eat in a restaurant, ask for a carry out container and save half your meal for the next day’s lunch.

Welcome to The Tripower Team

Jan Whalen – Hinkley, CA

jwhalen92347@yahoo.com

People are surprised when told they’re overweight because they don’t eat enough. But the real answer is to “Eat More Small Meals for Lose Weight”. Healthy snacking or if you prefer to call them ’small meals’ will make it easier to lose weight, the body needs regular fuel to speed up the metabolic process. This method, according to some professionals, actually works.

I have to stress that “eat more” doesn’t mean eating very large meals that are filled with calories. Small nutritious meals more often is the key, so if you are the sort of person who eats very large portions then one way for you to be successfully Lose Weight is to gradually start reducing the portions of the meals but at the same time increasing how often you eat. Five small meals a day is far better than three large meals.

The digestive system is more likely to function more efficiently with a small meal and can assimilate the nutrients more efficiently. That gives us more energy after a meal. Big meals make us sluggish and we fail to utilise a lot of the nutrition. If you want to Lose Weight have some quick easy preplanned snacks. There are good selections of protein bars and health drinks, fresh fruit and keep fresh raw vegetables cleaned and cut up with a dip you like. Experiment with new foods, like a tofu dip with spices you like or maybe a hummous dip. If you have never tried it or didn’t use a good mix, find a new recipe and try again. Tofu is high in protein and has NO taste so it takes on the taste of whatever you add to it. But be careful that you don’t add more calories or fat.

There is less potential energy in a small meal to be stored as fat. This of course gives you the opportunity to burn off excess fat and help you have a steady flow of Weight loss.

When eating small meals and eating more often, you get more benefits for your efforts. There will be fewer calories, increased metabolic rate and less chance of feeling bloated. Your goal to lose weight will be within reach.

A helpful tip for dieters is to drink a large glass of pure water ½ hour before the meal and don’t drink again until 1 hour after the meal. The water will take the edge of your appetite. Did you know that often when you think you are hungry, you really are thirsty. Give it a chance. You’ve got nothing to lose but weight and everything to gain with your health.

Welcome to The Tripower Team

Tana Hamiter – Goes Green Mentor

1-888-234-2556

Skype Me: nancy.tana.hamiter

Lose weight programs multiply daily as people become more aware of the health risks of being overweight. Healthy lifestyles and weight loss go hand in hand. Some programs are better than others and some just clearly don’t work. Take some time to evaluate any lose weight program that interests you before spending your hard earned money on something that may or may not work.

Your looking to lose weight, what do you do? How and where do you start? The first place you may go is to the internet, and do a some research. In the Google search bar you type LOSE WEIGHT.
Google returns a list as follows this is a fraction of what returns:

• How to lose weight fast?


• How to lose weight?


• How to lose 20 lbs of fat in 30 days?


• The lose weight diet.


• How can I lose weight safely?


• Over weight and Obesity.


• Soyouwanna lose weight


• How to lose weight with out losing bone?


• Blog Post about lose weight


• Book results for lose weight

Google returns 25,600,000 results on lose weight. You can spend hours reviewing the information returned from the Google search. Yes it is a lot of information to be digested if you can get to it. You will select what interests you.

In my opinion you need to be careful when selecting a program to follow. After reviewing and selecting a program you want to follow, speak with your Doctor. If you have any medical challenges they can help reduce complications in dieting. There is so much out there that you may not know where there may be reactions to specific diets on lose weight. Your Doctor may not know but they see all types of challenges from lose weight diets. Chemical reactions from diets can create minor to major problems. You should consult with a professional when you lose weight that is my opinion.

The population today is so weight loss conscious, it is a multi billion dollar industry. Being weight conscious has created many problems for people even death. So when you plan to lose weight you don’t want to become a statistic. Newspapers have carried all sorts of articles about people that lose weight outside a controlled environment.

When you think you need to lose weight try to make your choices carefully.

For additional information on a program to lose weight contact me at:

Jim Byrne

Phone: 631-232-2736

Skype I/D makinmoney

http://healthy-weight-loss-programs.net