I recently read a very interesting article that suggested that obesity was “socially contagious” Apparently a new study recently published in the New England Journal of Medicine concluded that if one sibling is obese, the chances of another sibling becoming obese increases by 40% (55% amongst siblings of the same gender). Likewise if one spouse becomes obese the likelihood of the other spouse becoming obese is increased by 37%. In mutual friends the risk increased by 171%. The researchers of the study believe that it should be possible to harness the same force to slow the spread of obesity.

Weight loss and fitness clubs are not new to us. Weight Watchers and Slimming World being two that have been successfully helping individuals with their weight loss for many years utilizing the power of social support.

Lose weight tips you can use:
Most people who are striving to lose weight will be aware that there are some essential elements that are crucial to a successful weight loss campaign. Good nutrition is vital as is the addition of resistance and cardio training. More recently it has been agreed that another important element is mental attitude and the need to be positive. Now we can add another dimension to a successful weight loss regime, that of social support.

Although slimming clubs are ideal for some people, they are not everyone’s idea of fun and many would be slimmers would rather follow their weight loss regime in the privacy of their own homes. But this doesn’t necessarily mean they have to do it in isolation. The support of friends and family can be a vital element in anyone’s campaign as they are the people we see on a daily basis.

This is probably one of the most important lose weight tips you will receive. Social support can either cause or cure obesity. If you are not getting the support from your friends and family then you need to look further afield.

Remember that obesity is the single greatest contributor to chronic disease and the growth of obesity related diabetes. It is also worth remembering that “if you do what you’ve always done, you’ll get what you always got” It is no use blaming other people if your weight loss is unsuccessful. Look to yourself and make the necessary changes. Change your diet, increase your exercise, work on your positive mind set and surround yourself with positive supportive people.

“People take on the nature and the habits and the power of thought of those with whom they associate within a spirit of sympathy and harmony”

Napoleon Hill

A social support group will offer you:-

Accountability
Role Models
Positive Environment
Specialized Knowledge
Encouragement
A group with whom you can share your successes.

Successful weight loss requires all of these elements if the success is to be maintained.

IGB Tripower Team

Janet Matthews

Skype: LindaJanetMatthews

+44 7815614557

Why does everyone want to lose weight fast?? It is almost as if they believe that once they have lost their weight life can revert back to normal eating. Unfortunately that just isn’t the case.

Anybody wanting to lose weight fast needs to make sure that their diet will support their body during the weight loss process. That means following a diet that enables you to lose 2lb of fat per week and encourages the conversion of fat into lean muscle.

It is very important to realize that if you lose weight fast it is more than likely that you will lose lots of weight in the first week to ten days then put half of it back on again because basically you are following a fad diet that isn’t sustainable.

The most sensible way to lose weight fast is to lose weight consistently. Apart from the fluid you will inevitably lose in the first week you should be aiming to lose a regular 2lb a week. This way your body will have a chance to adjust to your new weight and you will be more likely to maintain your weight loss.

Low carb diets have been popular because to begin with you lose weight fast and this immediately gives you a boost, but it is not fat you are losing it is water. If you continue with the low carb diet you don’t get the carbs you need and your body thinks it is starving.

Your body then goes into starvation mode. First your metabolism slows down. You burn fewer calories and less fat. Secondly you get tired. Thirdly your body starts to burn its own muscle tissue for energy. You reach the inevitable plateau, you don’t lose weight fast like you did at the beginning, and the chances are you just don’t lose any more weight. The result is that you become disillusioned and discouraged.

Your body will start to consume some of its own muscle for energy and so your ability to burn fat and lose weight fast has become weaker than it was before you started to diet.

So as you can see it is not a simple matter. In fact it is not even wise to try to lose weight fast and certainly not by cutting down on the carbs that are essential to your body for normal functioning.

You need wake up your metabolism by eating the correct type of foods such as Low Glycemic Index (GI) foods. Your body gets the fuel it needs for energy and so the cravings stop and you feel alive again. GI foods keep your blood sugar levels steady and your insulin levels lower so that fat is not stored it is burned, enabling you to lose weight at a steady dependable rate

It is more beneficial to lose 2lb a week for 8 weeks totalling 16lb than to lose 10 lb in 2 weeks and then start to put it back on again because you can’t sustain the diet.

IGB Tripower Team

Janet Matthews

Skype: LindaJanetMatthews

+44 7815614557

Are you desk bound for the majority of the day? Do you drive to work or sit in a train for an hour or more on your journey to and from work? When you get home at night are you so tired you just flop in front of the TV for a couple of hours? Whether you want to lose weight or not this is not a good position to be in. Your body needs regular exercise and you need to find a way to incorporate it into your stressful workday.

Here are a few ideas to help you in your desire to know how to lose weight during your busy day at work

As soon as you get up in the morning you can stretch your body to relieve any stiffness.

Invest in a rebounder and just spend 5 mins bouncing to wake yourself up. If you are trying to lose weight then a healthy breakfast including some fruit and some protein will get you off to a good start.

If you travel to work by train then a brisk walk first thing will get the oxygen into your lungs.

If you normally have a mid morning snack, maybe a biscuit or a pastry, try nibbling on some almonds or toasted cashew nuts. Alternatively a piece of fruit may satisfy any sweet cravings.

Make sure you have a chair that allows you to practice good posture. You could consider getting a balance ball to replace your chair, or you can even purchase chairs that have the ball built in as the seat. This keeps you in a constant state of motion and is actually better for your spine

Stand up every 30 minutes, stretch a little, walk in place a few steps – this can even be done while you’re still working.

Roll your wrists and stretch your arms regularly during the day

Get out of the office at lunchtime. Again a brisk walk will get the endorphins moving and a healthy lunch, maybe a salad and some fish or meat would be ideal for you if you are wanting to lose weight.

At your desk fitness does not replace a regular exercise routine, you’ll still want to get out and get moving for at least 30 minutes a day! What it will do is help you maintain your energy and keep you feeling good while you lose weight.

More on how to lose weight:
When you get home in the evening make sure you have a healthy meal and don’t eat too late in the evening. Take up an active hobby a couple of nights a week, maybe badminton or table tennis. Or perhaps you might take up golf at the weekends. All of these things will help you to lose weight. The changes only need to be small changes but they will make a significant difference to your weight loss if you stick to them.

IGB Tripower Team

Janet Matthews

skype:lindajanetmatthews

The UK Weight loss industry is now worth a billion pounds as obesity levels reach an all time high and is continuing to rise. According to the health Survey for England 2006, around 25% of the adult population is obese. If the trend continues 60% of men and 50% of women will be obese by 2050. The problem is even worse in the USA where one third of the adult population is obese. Even more concerning are the statistics for childhood obesity where the figures for the UK show that 18% of 2 – 15 year olds are obese and 14% are overweight. Clearly if something isn’t done to help these youngsters to lose weight fast then it is likely we will be looking at a possible 66% of obese youngsters by 2050.

It is very important to be aware that overweight people do not just need to lose weight so that they can fit into smaller clothes or look aesthetically more attractive. They need to know how to lose weight so that they can avoid serious diseases such as type 2 diabetes, high blood pressure and cardiovascular disease.

So is it true that obesity is due purely to poor dietary habits? One of the reasons that many people fail to lose weight is that they eat too much of the wrong type of foods and don’t exercise enough. Too many energy dense fast foods that will just pile on the pounds coupled with an overdependence on cars and other forms of transport is basically a recipe for disaster and will do little to help the obese or overweight person lose weight.

How To Lose Weight:
However recently researchers identified a variant of the FTO (fat mass and obesity related) gene and discovered that those carrying two copies of the gene weighed about half a stone more than those who did not. This may go some small way to explain why some of us put weight on more easily than others. However this finding is not to be used as an excuse for obesity. Although it may lead to new and more effective approaches on how to lose weight, the most sensible approach for all overweight people will always be to eat a well balanced healthy diet and get plenty of appropriate exercise. This way you will undoubtedly lose weight whether you have the gene of not.

IGB Tripower Team

Janet Matthews

Skype: LindaJanetMatthews

+44 7815614557

We live in a world of fast food, fast cars, fast everything. Most people want to lose weight fast because generally speaking they want to reach their target weight as quickly as possible, they then go back to their old way of eating. What many people don’t realize is that if you lose weight fast the chances are you will regain that weight just as fast when you have finished your diet. A recent diet called Fat Loss 4 Idiots, promises a weight loss of 9lb over the 11days of the diet. It is only possible to lose 2lb of fat per week. The remainder of the weight loss will either be water or muscle. Another diet called the Abs Diet plan promises a loss of 12 lb in 2 weeks with a restrictive dietary regime and exercise plan. Similarly the weight loss can be no more than 4 lb the rest will be water and muscle loss.

If you really want to lose weight fast then you need to change the way you think of the word fast in this context. A diet that promises that you will lose weight fast is manipulating you into believing it is the answer to your prayers. Lose Weight Fast Diets- are just a gimmick – but doubtless many will fall for them and many will truly believe they have lost 9lbs of fat in 11 days.

Weight loss should be approached hand in hand with healthy eating. Well balanced nutritious food eaten on a regular basis, in conjunction with a moderate exercise plan is the best way to lose weight and keep it off. In my opinion there is only one way to lose weight successfully and that is by losing weight steadily and surely. A sensible diet that you can keep for life is worth more than all the fad diets put together. So don’t be tempted to lose weight fast.

One suggestion that would help you to lose weight is to drink Cider Vinegar before each meal. However it is unlikely to help you to lose weight fast but it might help you to understand how to lose weight more efficiently

If you want to lose weight successfully with this diet then it is important to follow the instructions. First of all you need to use organic apple cider vinegar. Normal vinegars such as malt vinegar although they may aid the weight loss process are generally considered to be too acidic and also lack some of the trace elements commonly found in apple cider vinegar

The simple recipe is to drink diluted apple cider vinegar approximately 20 minutes before each meal. Unfortunately nobody really knows for certain why the apple cider vinegar works to help you to lose weight. Vinegar promotes and enhances the body’s own natural potential to dispose of excess fat by allowing a given expenditure of energy to burn more calories than it otherwise would have, thus reducing the number of calories that are stored as fat and enabling the body to lose weight.

Drinking the cider vinegar 20 minutes before the meal acts as an appetite suppressant. This small reduction in food intake along with the other benefits mentioned can result in an improvement in the body’s ability to lose weight. But you need to be aware that this is not a lose weight quick program.

Janet Matthews

Skype: LindaJanetMatthews

+44 7815614557

IGB TriPower Team

Do you want to know how to lose weight? If you want to know how to lose weight, you must have information and knowledge of nutrition and a healthy diet. There would appear to be a general lack of understanding amongst the public at large regarding what constitutes a healthy diet. With so much bad information that is just too readily available both online and offline, in many cases written by people who really don’t know what they are talking about, there is no wonder we are all in a state of confusion. The same can be said for what constitutes a healthy weight loss plan. There are blogs on the internet offering information that is totally inaccurate. If in doubt check the credentials of the person giving the advice. If they have no nutritional qualifications the chances are the information offered is no more than their own home spun philosophy based on their own experience

What works for one person doesn’t necessarily work for anyone else. I am sure you have heard the saying “one man’s meat is another man’s poison”. Well there is no truer saying when it comes to finding the right weight loss diet plan for each individual.

First and foremost you need to understand the mechanics of weight loss. How does the body work and how does it ultimately lose weight. It is also important to be aware of the fact that the body needs certain nutrients if it is to work at an optimum level, and this may require the addition of certain nutritional supplements to enhance the weight loss process.

If you want to lose weight, the bottom line is you want to lose fat. To understand how this happens we need to look at what happens to the glucose in the body. Glucose enables the body to maintain an even level of blood sugar. This is the first step in making energy. The crucial part of the weight control equation is to make energy efficiently. In order to do this we need a constant supply of the B vitamins.

The minerals iron, calcium, magnesium, chromium and zinc are also vital for making energy. Magnesium is particularly important for blood sugar control and burning carbohydrate for energy rather than storing it as fat.

The older you are the less likely you are to be getting enough chromium, the essential mineral that helps stabilize blood sugar levels, appetite and hence affects the body’s ability to lose weight.

One very popular supplement in the weight loss category is HCA. HCA is extracted from the dried rind of the tamarind fruit (Garcinia cambogia) and has been proved to slow down the production of fat and reduce the appetite. It works by inhibiting the enzyme that converts sugar into fat. It also reduces the synthesis of fat and cholesterol.

It may surprise you to know that two of the most powerful appetite controllers are your blood sugar levels and your brains level of serotonin. Serotonin is made from an amino acid called tryptophan. People who are trying to lose weight fast will find that the diets they are following are notoriously low in tryptophan and so they themselves will have abnormally low levels. This can lead to depression and, because serotonin controls appetite they are more likely to want to eat more. One of the quickest ways to restore normal levels is to supplement your diet with a special form of tryptophan called 5-HTP. As you can see this is somewhat of a vicious circle. One thing affects another and before you know where you are the result you were trying to achieve has managed to do an about turn and you have defeated your own objective.

How to lose weight? The following information is important for obtaining your lose weight goal: Ensuring that you have enough serotonin is often seen as one of the best ways to successfully lose weight As a consequence you have less desire to eat in excess and you will inevitably be able to keep your blood sugar levels and your insulin release even. This helps to ensure you don’t have increased appetite due to blood sugar dips.

As with all things it is a careful balancing act, as too much insulin drives blood sugar into body fat, whereas too little means low serotonin levels and increased carbohydrate cravings. Taking the appropriate supplementation can help to achieve this balance and ensure that you maximize your potential to lose weight.

IGB Tripower Team Invitation

Janet Matthews

Skype: LindaJanetMatthews

+44 7815614557

Where do you stand on the supplement versus diet pill debate?

When it comes to how to lose weight, many people are tempted to use slimming pills to help them to lose weight, it really isn’t necessary as there are some very successful supplements available that will do a much better job and will be altogether a more healthy option.

If you want to know how to lose weight and keep it off permanently you need to burn off the fat and convert it into lean muscle. The crucial part of the weight control equation is to make energy efficiently. Magnesium is particularly important for blood sugar control and burning carbohydrate for energy rather than storing it as fat.

As you get older you are less likely to be getting enough chromium, the essential mineral that helps stabalize blood sugar levels and appetite. Ultimately this will affect your body’s ability to lose weight.

It works by inhibiting the enzyme that converts sugar into fat. In a trial conducted by the University of Maastricht in the Netherlands HCA was found to be a powerful appetite suppressant which encouraged people to lose weight without any harmful effects.

Two of the most powerful appetite controllers are your blood sugar levels and your brains level of serotonin. Serotonin is made from an amino acid called tryptophan.

Anyone who is on a weight loss program will find that their diet is notoriously low in tryptophan and so will themselves have abnormally low levels. This helps to ensure you don’t have an increase in appetite due to blood sugar dips.
As with all things it can be a careful balancing act, as too much insulin drives blood sugar into body fat, whereas too little means low serotonin levels and increased carbohydrate cravings. Taking the appropriate supplementation can help to achieve this balance and ensure that you maximise your ability to lose weight.

When considering how to lose weight, some people resort to dieting and pills.
Very often people who are overweight have tried all the diets in the book. They will try anything rather than take a long hard look at the food they are eating and admit that they have an unhealthy, unbalanced diet. Meridia is a medication that is often used to help people lose weight. Those who use Meridia will usually be prescribed this medication by a doctor. Thankfully this particular medication is usually administered along with a regular diet and exercise plan.
Usually Meridia is a weight loss pill prescribed to patients who are at least 30 pounds overweight. It is not the medication itself that is meant to help patients. Rather, it is both the drug and regular dieting and exercise that is meant to help patients reach a more ideal and healthy weight.

On a cautionary note, there are many side effects associated with this drug and those who take it could possibly develop high blood pressure or fast heart rate. Also, it is not recommended for patients who suffer from any one of the following conditions: heart disease, kidney trouble, hypertension, or epilepsy. The most common side effects of this drug are dry mouth, anorexia, constipation, and insomnia. This drug is known to be habit-forming as well, and is classified as a controlled substance. It is not recommended for those with a history of drug abuse.

However it is much better to view your weight loss diet in a holistic way. Diet pills have a habit of turning your weight problem into an illness and they are seen as a quick fix without the need to make substantial dietary changes for the rest of your life. Do you want to know how to lose weight? If you want to lose weight successfully then choose the more natural supplement option.

IGB Tripower Team

Janet Matthews

Skype: LindaJanetMatthews

+44 7815614557

The question that most overweight people want to ask is “how to lose weight?” With so much conflicting information, many of these people are unable to get past first base because they literally don’t know where to begin.

At the end of the day my advice would be just to do something, even if it is simply improving your diet, making it healthier. The obvious changes might include cutting out sugar and refined carbohydrates. Including more fruit and vegetables would also be a sensible choice if you want to lose weight.

There are several tricks that can help the would be dieter to experience a successful weight loss regime

* Drink plenty of water. It is a good idea to drink 2 mugs full of warm water at least half an hour before your meal. This will ensure that your body is ready to receive the next meal and the water will also take the edge off your appetite.

* If you are tempted by a sweet snack – clean your teeth. This will discourage you from spoiling that nice clean taste in your mouth.

* Make sure you always eat breakfast

* Don’t have your largest meal late at night

* If you need to snack – eat almonds or pieces of fresh fruit

* Keep a food journal

Keeping a food journal is an excellent way to enhance your weight loss regime. If you really want to know how to lose weight, the first thing you need to do is find out what your current eating habits are. You may think you already know, but believe me if you write down everything you eat or drink through out the day you make get a shock.

A food journal doesn’t just remind you what you have eaten, it can also be used for you to make a note about how you felt after a particular meal. Did you feel satisfied after the meal? Did you have sugar cravings? Were you hungry an hour later or did were you sustained until your next meal? All of these things are vitally important in your bid to learn how to lose weight

IGB Tripower Team

Janet Matthews

skype:lindajanetmatthews

You can learn how to eat out at restaurants and still lose weight. In today’s society, you will find it almost impossible to avoid eating out in restaurants, so some basic information on how to eat in restaurants and still lose weight is what you will need.

You should avoid richly fried foods, they are not good for your health, and this has nothing to do with dieting. Raw vegetables and fruits are the best foods to help you lose weight quick, and they are readily available in restaurants, especially if they have a salad bar.

Here are four tips to lose weight that will help you lose weight while eating restaurant food:

1. Eat at vegetarian restaurants: To be safe, I advise you visit only restaurants that serve vegetarian meals. Non vegetarian restaurants are only allowed, once you understand how to eat out, and still lose weight. You have to know how to spot high-calorie foods and high-fat foods. Those are the ones that must be avoided at all cause until you get control of your eating habits. Controlling your habits is key to eating out and still being able to lose weight.

Most restaurants serve ordinary chicken meat, and you should only be eating lean chicken meat. Ordinary chicken meat is fatty and should be avoided. Most restaurants don’t offer the choice between the two, and that is why you should stick with vegetarian restaurants.

How to lose weight by avoiding certain condiments:
2. Avoid all types of salad dressings: Many give information on the types of different salad dressing: lite, non fat and low carbohydrate, and state that they don’t add to your weight loss problem. Not true. Avoid salad dressings as they are high in fat and calories. Ask for fresh lemon wedges and squeeze the juice over your salad and raw vegetables. As you already know, raw vegetable helps you burn fat by increasing your metabolic rate.

3. Buffet style is affordable: Buffet style is the most affordable meals served today, but they are very rich in calories, and the fried foods should be avoided at all cost. These meals are prepared in fatty oils, and will not help you lose weight. So, while going with the buffet meals, choose the salads, fruits and other healthy alternatives. You should try to avoid eating any type of meals prepared in oil or fat. Grilled meals are great, but only small portions. Practice these weight loss habits faithfully, and your restaurant experience can be a joy for you.

4. Avoid big meals: The amount of food you eat, is actually a measure for the amount of weight you will gain. You should limit the amount you eat. Smaller portion are better than huge amounts digested over one meal. Remember, we are trying to eat 4-5 meals a day. You can’t eat everything you need at one meal. Don’t over eat. Save some for another day, that will help you to stop over-eating and help you lose weight. You can visit a restaurant once or twice per week, just monitor what you eat, and how much. But, stick to your diet plan, and don’t forget to exercise at least three times per week to maximize your ability to lose weight.

IGB Tri Power Team

Marilyn Nelson

Skype: marnels

805.543.1345

I have a sweet tooth. Ok, I admit it and it has been one of the greatest obstacles to overcome when it comes to my battle to lose weight. I truly think it is an addiction to sugar, especially refined sugar. Over the years of fighting the battle to lose weight, I have found it is just better to never put a refined sugar in your mouth. It’s just like the alcoholic who can never take another drink if they want to maintain control.

Saying that, I have found that there are some sweet snacks out there that will help curb the sugar giant when he rears his ugly head. It is possible to lose weight and still have a treat ever so often. I used the treats to reward myself every time I met a goal. Once I passed a few goals, I would use these as a twice a week snack. These are snacks for 100 calories or less, so adjust in other areas if necessary. You can still continue to lose weight, but have a sweet treat occasionally.

1/2 c. sugar-free Jello and two Tbsp. reduced-fat whipped topping
two handfuls of chocolate raisins

1/2 an apple spread with 2 tsp. peanut butter

1/2 c. orange juice (Try it frozen!)

1/2 c. fat-free, sugar-free instant or packaged pudding

whole wheat toast with 1 tsp. sugar-free spread

natural yogurt

single serving of apple sauce

1 serving of many varieties of Campbell’s soups

6 saltine crackers with 2 tsp. of peanut butter (My personal favorite!)

half a turkey sandwich using reduced-calorie bread, mustard, and veggies
50 Calories

handful of animal crackers

1 c. air-popped popcorn with a handful of peanuts

1 c. grapes

1/2 c. fruit cocktail

1/4 c. reduced-fat cottage cheese

How to lose weight? If you are a sugar junkie, and dieting, these foods will go a long way in helping to lose weight. These foods are to help you when the going gets tough, they are not to be used as regular treats as they will become habit forming and may adversely affect your ability to lose weight if they are consumed too frequently.

IGB Tripower Team

Marilyn Nelson

Skype: marnels

Before you embark on a weight loss diet it is advisable to ascertain if you are truly overweight and if so, how much weight you have to lose. In order to do this you need to consult a weight chart that tells you your ideal weight range for your height. For example a man who is 5′ 6″ should weight between 124 to 156 pounds whereas a woman who is 5′ 6″ should weigh between 114 and 146 pounds. The range is according to the size of the frame of the individual. This chart is an excellent guide for those who want to lose weight as it will help you to work out your target weight and the amount of weight you need to lose to reach that target.

Tips to lose weight can help you with how to lose weight. Did you know that dieters who skip breakfast could end up gaining weight instead of being able to lose weight? People who don’t eat breakfast usually have a metabolic rate that is 4 – 5% lower than normal which means their bodies don’t burn fat as efficiently.

When trying to lose weight it is advisable not to take too much notice of the claims you’ll find on food packaging. All to often they are just marketing ploys to get you to buy their products. “Which” magazine reported that there was no evidence to support that foods were truly “low fat” or “high fibre”. these claims have no legal definition and manufacturers can us them as they like. So don’t rely on these claims.

Here are the best tips to lose weight:
If you want to lose weight effectively the best advice would be to purchase natural wholesome food rather than food that has been processed for weight loss. The food industry and the weight loss industry are in it for the money not to help you to lose weight. That may be a cynical approach but it is probably also a very wise approach. A well balanced diet full of fresh fruit and vegetables and a serving of a protein food at each meal will inevitably be more beneficial and you will be more likely to successfully lose weight

IGB Tripower Team

Janet Matthews

Skype: LindaJanetMatthews

+44 7815614557

If you ask any nutritional expert they will tell you that fad diets don’t work for permanent weight loss. But what about those times when you really need to lose weight fast? It can be very tempting to resort to crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your goal is to wear a new outfit for that special occasion

So what’s wrong with losing 20 pounds fast so you can show off your new sylph like shape? To be perfectly honest nothing is wrong with trying to lose weight quickly – as long you do it the right way.

Losing weight is a simple mathematical formula: You need to burn more calories than you eat. If you are able to either burn off 500 calories a day or eat 500 less calories you should be able to lose 1-2 lbs a week. A combination of the two would be the ideal.

So basically if you want to lose weight fast, you’ll need to eat less and exercise more. I would suggest 1,200 calories a day and ¾ -1 hour of exercise a day. On this type of plan, you may to lose 3-5 pounds the first week, though some of this will be water.

Here are some weight loss tips to help you lose weight fast

* Eat plenty of low-calorie vegetables to help you feel full.
* Drink plenty of water so you don’t confuse hunger with thirst.
* Clear the house of tempting foods.
* Stay busy to prevent eating out of boredom.
* Eat only from a plate, while seated at a table.
* Always eat three meals and one snack daily – no skipping meals.

Weighing yourself daily and tracking your food intake can also help you keep focused. Keep a food diary. It is amazing what you forget you have eaten!!

Don’t worry if you feel hungry between meals as a high quality protein snack can actually help to increase your metabolic rate and help you to lose weight.

IGB Tripower Team (read more)

Janet Matthews

Skype: LindaJanetMatthews

+44 7815614557

Time after time I hear the same cry – “I can’t lose weight.”

I sometimes wonder whether that is just an excuse as I know that given the right dietary regime anyone can lose weight.

Many people are not content to just lose weight, they want to lose weight fast. Generally this is because they want to reach their target weight as quickly as possible, they then go back to their old way of eating. What these people don’t realize is that if they lose weight fast the chances are they will gain weight just as fast when they have finished their diet. There are many diets available that promise the most amazing results. A recent diet called Fat Loss 4 Idiots, promises a weight loss of 9lb over the 11days of the diet. Apparently it is only possible to lose 2lb of fat per week so the remainder of the weight loss will either be water or muscle.

If you really want to lose weight fast then you need to change your perception of the word fast in this context. A weight loss of 2lb per week on a regular basis would mean that you would lose approximately 16lb over a 2 month period. This is far better than losing 9lb in 11 days only to put 7lb back on as soon as you start to eat again.

A diet that promises that you will lose weight fast is manipulating you into believing it is the answer to your prayers. We live in a world of fast food, fast cars, fast everything. The chances are you didn’t put 9lb’s worth of fat on in 11 days so equally the chances are you won’t be able to lose 9lb’s worth of fat in 11 days. It is best not to be too desperate to lose weight quickly as this can be counter-productive

Lose Weight Fast – is just a gimmick – but doubtless many will fall for it and many will truly believe they have lost 9lbs of fat in 11 days.

Weight loss should be approached hand in hand with healthy eating. Well balanced nutritious food eaten on a regular basis, in conjunction with a moderate exercise plan is the best way to lose weight and keep it off. This is a diet for life not a diet for 11 days.

It is vital that any weight loss diet teaches you how to change the bad eating habits that have caused you to be overweight.

So many people jump on the bandwagon of the latest fad diet and when they don’t lose weight automatically assume the problem is with them. If you want to know how to lose weight quickly the bottom line is calorific intake has to be less than calorific output. The big mistake many people make is in thinking that this automatically means that they have to cut calories in order to lose weight. This is an inappropriate and potentially dangerous approach to weight loss. It has some major flaws and the small number of calories that people consume on this type of diet can even result in people putting on weight. Firstly it loses muscle and muscle burns fat, and secondly the body’s hormones and enzymes are disrupted making it more difficult for the body to lose fat.

Not only can it affect your ability to lose weight but it can also affect your overall health. You may have wondered why one person who follows a particular diet loses weight while another person loses very little or even puts weight on. However on the other hand maybe there is a scientific reason why only one person should lose weight while the other fails to lose weight.

Simply put there are 3 basic metabolic types:- protein, carbohydrate and mixed. Each type should eat their protein fats and carbohydrates in a particular ratio. For example a protein type will need a much higher ratio of protein and fat than a carbohydrate. This in the main will account for most of the metabolic differences

Welcome to the Tripower Team

Janet Matthews

Skype: LindaJanetMatthews

+44 781561455

Unfortunately most people don’t realize that they can enjoy their meals and avoid putting on any extra weight. In fact some foods can actually help you lose weight fast and also make you feel better about yourself in general.

It is a good idea to combine these foods with healthy portions of nutritional foods such as leafy green vegetables, or healthier carbohydrates such as whole grain bread or rice, preferably red or brown. Protein is an essential nutritional component, but you should aim for meats and fish that are leaner in fat. You can combine some lean meats with other food choices to help your body burn fat, basically acting as a thermal agent. All of these lose weight tips will help you reach your target weight

If you take the time and effort to introduce the healthier food choices that help with weight loss, you will soon begin to notice the excess weight gradually come off. It is important to lose weight in a healthy way and choosing a diet that includes nutritional choices, like those above, can help you do just that.

Here are more healthy lose weight tips you can use to lose weight safely and in a healthy way:
It would be advisable to find out as much as you can about foods that promote healthy weight loss prior to going on your diet. Not only do you want to learn which foods to choose, but also how to combine these foods to satisfy your appetite while not adding on the pounds. Some of the best ways to begin learning about these foods is to look in diet and cooking books or magazines for tasteful combinations, or search the Internet where you will find a lot of useful information to help guide you toward nutritional food choices.

There are lots of common everyday foods such as chives, cinnamon, strawberries, blueberries, apples, berries and cayenne pepper, among other foods can help individuals lose weight. Frog legs and lobster are more uncommon foods promoted as a good selection for weight loss.

It is better to avoid adding butter or calorie-dense dressings to your meal, but besides that lobster is indeed one of the more positive food choices to help you lose weight. Lobster is known to help the body burn some of the fats that have accumulated over time.

Foods specified to help you lose weight can range from the expected, predictable choices to the more uncommon foods to include such specialties as lobster.

The best lose weight tips are all about the foods you eat. Whatever foods you choose for your dietary regime, make sure they are of the highest quality. This will ensure a healthy weight loss and you will be more likely to experience a permanent change.

IGB Tripower Team

Janet Matthews

Skype: LindaJanetMatthews

+44 7815614557

Please will somebody tell me how to lose weight.

There is no wonder that is such a heart felt cry. There are so many diets offering fast weight loss and sometimes conflicting dietary advice, that it is hard to know fact from fiction. Does the Banana Diet really work? Is the Atkins diet really as dangerous as some people say? What is the truth of the matter?

After reading much of the information available it would certainly appear that the glycemic index, or GI, can be helpful to those wanting to learn how to lose weight. Basically it ranks carbohydrates according to their effect on glucose levels in the blood.

Carbohydrates that break down quickly during digestion have a high GI rating. This is important because foods with a high GI rating raise blood sugar levels and throws your metabolism off kilter. The result is weight gain. Foods with a low GI rating keep a person’s blood sugar at an even level, making it easier to lose weight. Eating foods with a low GI can also lower your risk of developing diabetes, cancer, and heart disease.

If you want to know how to lose weight quickly and need to know which foods have a low GI rating then the following chart offers some basic guidelines

* Avoid processed foods.
* Choose breads that are high in fiber and contain oats, whole wheat, seeds, and nuts.
* Fresh fruits and vegetables will offer a low GI alternative
* Avoid foods with empty calories like soda, candy, and chips.
* Eat more legumes, such as beans and lentils.
* Avoid sugary cereals and all other sugar laden foods.

For anyone who wants to know how to lose weight a good rule of thumb is to avoid all foods that have a high level of sugar. Reading food labels can help with this a lot and will take out most of the guesswork. Also, try to use sugar substitutes in your cooking, but only use stevia or xylitol as they will not affect your blood sugar levels. All other synthetic sweeteners mimic sugar and confuse the body and can actually cause you to gain weight.

IGB Tripower Team

Janet Matthews

Skype: LindaJanetMatthews

+44 7815614557

One of the major desires controlling our society today is to be thin. Everyone craves those sleek curves and that flat stomach. Natural weight loss seems to be obsolete these days. No one wants to work for those trim legs anymore.

While many Americans stay busy with work and daily television programs, exercise is not typically on their list of priorities. Everyone wants to be in shape, but there has to be an easier way. With the abilities of plastic surgery and instant fixes, people are always in search of a shortcut. Why spend an hour at the gym for a
few months, when you can just head to the doctor for a nip or a tuck?

A prime concern with this quick-fix method is the results. Natural weight loss offers a much sounder outcome. One thing we should always remember in life is, if it’s too good to be true, then it probably is.

Having your thighs vacuumed will not put an end to your weight gain. Achieving and maintaining a nice figure is no simple matter. It’s an ongoing process.

When we eat healthy, we feel better. A daily regimen of exercise can keep our weight down and our bodies toned. This method of healthy weight loss is typically the best and safest way to go. You have to remember that when you keep a horrible diet and simply resort to going under the knife for a prompt solution, nothing is really gained. The weight will come back. Only when you change your diet and lifestyle can you achieve permanent success.

Natural weight loss isn’t referred to as natural for nothing. When we allow our body good nourishment and low fat, it takes a natural path of its own. By adding a daily
exercise routine, we boost our metabolism, which keeps that weight down. Plastic surgery is all too often misunderstood. Many do not understand the measures that must be taken prior to and after the surgery. Your diet certainly plays a part in the surgery’s success. Not to mention exercise is necessary for proper healing. It’s not just a quick in and out.

Whether you’re struggling with your weight or simply trying to drop a few pounds, natural weight loss is usually the best path.

IGB Tripower Team

Jim Byrne

Here are some lose weight tips from experts that are bound to help in your goal of losing weight:

Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn’t cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off course. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Weight loss is a result of eating less and burning off the excess calories so mindless eating won’t help in the long run.

More lose weight tips to help in your goal of losing weight:
Instead of cutting out your favorite foods altogether, become a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods; the key is moderation. It would also be wise to try to cut these foods out eventually to ensure that you maintain your weight loss.

If you eat fewer calories than you burn, you’ll lose weight. But when you’re hungry all the time, eating fewer calories can be a challenge. “Studies show people who eat 4 to 5 meals or snacks per day are better able to control their appetite and weight,” says obesity researcher Rebecca Reeves. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day. Dinner should be the last time you eat.

Protein is the ultimate fill-me-up food for those wanting to achieve weight loss; it’s more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like lean meat, yogurt, cheese, nuts, or beans into your meals and snacks.

Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You’ll be less likely to hit the drive-through or call in a pizza order if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.

Well, that should give you some ‘food for thought’. Try all of them and have fun while losing weight and staying healthy. Enjoy your weight loss program.

IGB Tripower Team

Jed Tooke

(510) 764-1363

Skype: genesischild

Do you lose weight only to put it back on again time after time? Well it may help you to know that you are not alone in this.

Here are some lose weight tips for you:
Basically your body has become confused. Originally your body had a set point, a weight that was the norm for you. With repeated weight loss followed by weight gain your body is constantly changing that set point until it is at a higher rate than you would like it to be. It can then be very difficult to attain the weight loss you so desire. Your body plateaus and any further weight loss seems like an impossibility. When this happens we often give up trying to lose weight out of frustration and behold our weight starts to increase yet again to unacceptable heights.

In order to re regulate your set point it is important to realize that you are going to have to be far more persistent in your approach to wanting to lose weight. One of the reasons you find it difficult to sustain your weight loss is because your adrenal glands have become exhausted. Very often when you have been on a weight loss diet month after month, perhaps not following the most sensible diet, maybe cutting calories or missing meals your body is constantly in a fight or flight state.

Lose weight tips in the weight loss industry:
More often than not people who have been on a weight loss diet will inevitably have lost some muscle as well as fat. As muscle burns energy this can be detrimental to your lose weight regime as a decreased muscle mass means a lower metabolic rate. This increases your chances of turning your “lose weight” regime into a “gain weight” regime. The weight loss industry is big business and it is not in their interest for you to lose weight forever. If everybody lost weight easily and permanently there would be no weight loss industry and many people would be out of a job.

You also need to be aware that in attempting to lose weight you are improving your overall health. If we were to believe all we read in the media we could be forgiven for being totally confused by all the hype on diets and weight loss. Many diet gurus would have you believe that it is relatively easy to lose weight and some diet plans even suggest you can lose up to 11lb in 2 weeks. This will not be fat but a combination of fat, water and muscle..

If we miss a meal or eat too many carbohydrates our bodies respond by elevating the stress hormones. If the body has elevated blood sugar levels, the response is to release insulin to lower the blood sugar. Insulin levels will remain high if the body is consistently under nourished with the wrong food combinations. Excess insulin along with inactivity can prevent weight loss due to the fact that inactive muscles become insulin resistant and more and more calories are stored in the fat cells. This can ultimately progress to situation where the body becomes insulin resistant.

Lose weight tips you can use:
The ability to lose weight can be very difficult if this is the case. If you are to succeed in your weight loss you need to be aware that there are various factors that help to determine how quickly and effectively you lose weight, one of which is turning fat into lean muscle. Very often this can result in an initial weight gain as you gain muscle (which weighs more than fat). Then as if by magic your body will start to experience weight loss that can often seem to be faster than normal. Of course a weight gain, when trying to lose weight fast, can be very disconcerting and many people give up mistakenly thinking that the diet isn’t working for them.

Because muscle is the most metabolically active tissue in your body, your ability to burn up unwanted fat and subsequently your ability to lose weight is improved. If in order to achieve a more streamlined shape you need to convert fat into lean muscle and gain a bit of weight in the process, then losing weight has to become a secondary issue.

IGB Tripower Team

Janet Matthews

+44 7815614557

With obesity becoming a world wide epidemic millions of people are searching for a foolproof way of how to lose weight and maintain that weight loss.

Not surprisingly, the weight loss industry has recently become one of the most lucrative industries as “How to lose weight?” becomes one of the most widely asked questions of the 21st century
It can be very difficult for the average person to know which one of the numerous diets available should they choose to help them to lose weight? For some people the need to lose weight is a serious life saving business whereas for others it may just be to lose weight to look a little better in that wedding outfit or to get into a new dress for a special occasion. But whatever the reason the desire to lose weight can become an obsession and people will go to unbelievable ends to make this happen.

Most people are content to lose weight by following a simple calorie controlled diet or by attending a club like Weight Watchers, but others have to resort to more drastic measures, like having their stomach’s stapled or undergoing an operation such as liposuction to remove several pounds of fat from their bodies.
These people often have a more deep rooted problem needing a more radical approach to help them to lose weight.

So what are the reasons for this surge of interest in weight loss? Basically we are fast developing multiple nations of overweight and even obese individuals. These people are now wanting to know how to lose weight either because their doctors have advised them to or because they have decided for themselves that they will be healthier if they lose weight or will simply look and feel better.

Today image is becoming more and more important, particularly amongst the younger generation who want to look like the super models and to be able to wear the latest fashions. Their desire to find out how to lose weight can often become an obsession and this can have some devastating effects if not dealt with appropriately. Many young people who start off wanting to be “super model slim” can very easily become anorexic if it is in their nature to become overly obsessive about their eating habits

It would appear that the number of obese individuals is growing at an alarming rate, especially in children, and they are now attempting to introduce ways of helping people to lose weight. Television programs are dedicated to the weight loss of individuals or in some cases of whole families. Sensible dietary advice coupled with a well thought through exercise regime seems to be the main feature of these programs.

As always there is an expectation that schools should play their part and ensure that young people are educated about the need for healthy eating. Although this is a good way of targeting these young people, if the program is to be successful it will be necessary to somehow educate the parents of these children as healthy eating must begin in the home!! Too many parents are inclined to indulge their children by giving in to their fads and fancies and are too eager to give them sugary treats and buy ready made meals from the fast food establishments. There is nothing to beat some good home cooking with natural ingredients. Parents need to be aware that eating a healthy home prepared meal is an important part of everyday family life.

If parents started to take more responsibility for their children’s health and wellbeing, the obesity epidemic would start to diminish and the need to learn how lose weight would be a thing of the past They should be taking the initiative rather than waiting for disaster to strike and then waiting to be told what to do by the government or social services

IGB Tripower Team

Janet Matthews

+44 7815614557

There is no wonder we have become nations of overweight and obese people, as we are also guilty of becoming more and more like couch potatoes. We sit around watching the television and go everywhere in the car. No longer do we cycle and walk.

Let’s change the trend. Walk everywhere and lose weight. Is it possible to lose weight walking? Yes it is, walking is one of the best ways to burn calories from fat and lose weight. When running you burn more carbohydrates than fat. Reducing fat is the beginning of any program to lose weight.

Simply to lose weight you have to burn more calories than you consume. An easy way to do this is to walk everywhere you can.

If you are grossly overweight and need to lose more than 40 pounds then you probably need to see a doctor before beginning any program to lose weight.

Walking though is what we do naturally. Modern day living tends to make us walk less and less. Instead we rely more and more on the car. You cannot stop progress but what you can do if you want to lose weight is actively look for opportunities to walk more.

Walk to the corner store, walk up the stairs, park as far away from the supermarket or any shops entrance. Walk the dog around the neighborhood ( take your poop bag though, think of the environment and others) or if no dog just walk around the neighborhood; you will find that you will begin talking to strangers and become acquaintances – maybe friends over time.

Walk more on the weekend when you are not working, walk around the local park. Look for hills to walk up and down. Visit art galleries and museums, you can walk around these all day and learn something as well.

Join a walking group or form one. Two is a group, so you do not need 20 to make it work. Ignore the rain, walk anyway, you can put on wet weather gear or use an umbrella.

Walk and lose weight, get healthy. You can power walk with small weights in each hand. Improvise, carry a small bag of rice in each hand.

The possibilities to walk are endless. Instead of a coffee break take a walk break around the office or walk to the next floor or office. You can walk virtually anywhere and lose weight. Of course it is important to remember that it is necessary to eat a well balanced nutritious diet and to avoid the food that we know will cause us to gain weight.

IGB Tripower Team

Ken Burt

Ph 1 306 793 4321

Skype ID: kenburt52

If we were to believe all we read in the media we could be forgiven for being totally confused by all the hype on diets and weight loss. Many diet gurus would have you believe that it is relatively easy to lose weight and some diet plans even suggest you can lose up to 11lb in 2 weeks. The problem arises when, having lost the weight, you start to put it all back on again and you are back to square one.

In order to really understand the process of lose weight we need to understand the process that made us overweight in the first place.

All human beings have a family of hormones and enzymes that are intended to fight the fat. Unfortunately our poor and inconsistent dietary habits means that changes take place in the body that make it more difficult for the body to lose fat and ultimately sustain any weight loss.

If we miss a meal or eat too many carbohydrates our bodies respond by elevating the stress hormones. The body then thinks it is in a life threatening situation and responds by releasing stored glycogen into the blood to raise the blood sugar. If this cycle is repeated on a regular basis our bodies will be experiencing bouts of high and low blood sugar causing the body to be over stressed and therefore unable to deal effectively with weight loss.

If the body has elevated blood sugar levels, the response is to release insulin to lower the blood sugar. Insulin levels will remain high if the body is consistently under nourished with the wrong food combinations. Excess insulin along with inactivity can prevent lose weight due to the fact that inactive muscles become insulin resistant and more and more calories are stored in the fat cells. This can ultimately progress to situation where the body becomes insulin resistant.

If you find yourself accumulating fat in the middle of your body then you have more than likely become insulin resistant. lose weight can be very difficult if this is the case.

However even more important is the fact the fat accumulation will eventually extend to other areas of the body and you will be come progressively more obese. As the muscles and fat cells become less sensitive to insulin, blood sugar levels will rise higher and the body will be forced to use the pancreas to help to lower the levels. In a worst case scenario this can result in Type 11 Diabetes.

If you are to succeed in your lose weight you need to be aware that there are various factors that help to determine how quickly and effectively you lose weight, one of which is turning fat into lean muscle. You need to eat right sort of foods for your metabolic type and do the appropriate exercises on a regular basis. Very often this can result in an initial weight gain as you gain muscle (which weighs more than fat). Then as if by magic your body will start to experience lose weight that can often seem to be faster than normal. Of course a weight gain, when on a lose weight diet, can be very disconcerting and many people give up mistakenly thinking that the diet isn’t working for them

Because muscle is the most metabolically active tissue in your body, your ability to burn up unwanted fat and subsequently achieve lose weight is improved. However it is important to remember that although you may think that lose weight is your goal the chances are what you are really aiming for is a more streamlined body. If in order to achieve a more streamlined shape you need to convert fat into lean muscle and gain a bit of weight in the process, then lose weight has to become a secondary issue.

In order to help overcome this mind set it is a good idea when starting a diet to take your measurements as well as getting weighed. This way you will be relieved to find that you are losing inches even when your weight is seemingly staying the same. This will give you the incentive you need to continue

IGB Tripower Team

Janet Matthews

+44 7815614557

Saying that, I have found that there are some sweet snacks out there that will help curb the sugar giant when he rears his ugly head. It is possible to lose weight and still have a treat ever so often. I used the treats to reward myself every time I met a goal. Once I passed a few goals, I would use these as a twice a week snack. These are snacks for 100 calories or less, so adjust in other areas if necessary. You can still continue to lose weight, but have a sweet treat occasionally.

1/2 c. sugar-free Jello and two Tbsp. reduced-fat whipped topping
two handfuls of chocolate raisins.
1/2 an apple spread with 2 tsp. peanut butter.
1/2 c. orange juice (Try it frozen!).
1/2 c. fat-free, sugar-free instant or packaged pudding
whole wheat toast with 1 tsp. sugar-free spread natural yogurt
single serving of apple sauce.
1 serving of many varieties of Campbell’s soups.
6 saltine crackers with 2 tsp. of peanut butter (My personal favorite!).
half a turkey sandwich using reduced-calorie bread, mustard, and veggies.

50 Calories
handful of animal crackers.
1 c. air-popped popcorn with a handful of peanuts.
1 c. grapes.
1/2 c. fruit cocktail.
1/4 c. reduced-fat cottage cheese.

These foods are to help you when the going gets tough, they are not to be used as regular treats as they will become habit forming and may adversely affect your ability to lose weight if they are consumed too frequently

IGB Tripower Team

Marilyn Nelson

Skype: marnels

Recently research has found that with all three macro nutrients – protein, carbs or fat – daily calorie intake was significantly greater when the beverage form was consumed as compared to the solid. Apparently the protein drinks did not satisfy the appetite the way that protein foods did! So to lose weight is not necessary guaranteed with these liquids meal replacements.

It was thought that protein drinks would be an effective part of a weight loss regime, mainly because protein foods have been proven to reduce appetite and increase satiety. However if you convert solid protein into a protein drink, it loses it’s appetite suppressive properties. A similar thing happens when you turn fruit into fruit juice.

Looking at the available research, there are at least 7 scientific studies that have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Having tried them myself I can vouch for the fact that the drinks left me with a feeling of just being full of liquid. Not satisfying at all. However if I mixed the powder with a food such as yoghurt and a banana, the satiety value increased significantly and I did go on to lose weight.

The reasons given for the lack of satiety value of the liquid calories were:
high calorie density
lower satiety value
more calories ingested in short period of time
lower demand for oral processing
shorter gastrointestinal transit times
energy in beverages has greater bio accessibility and bio availability
mechanisms may include cognitive, orosensory, digestive, metabolic, endocrine and neural influences ( proving that the human appetite is a complex thing!!!)
last but not least, nowhere in our history have our ancestors had access to large amounts of liquid calories, even of the protein variety.

As with many “nouveau foods” that appear on our supermarket shelves, our genetic code has never developed the physiological mechanisms needed to deal with these foods. We are not able to properly register the caloric content in liquids the way we do when we eat, chew and swallow whole foods.

Bottom line: This study suggests that if you’re trying to beat body fat,(weight loss) it’s wise to limit all types of liquid calories and eat whole foods as much as possible, so that the body can process the food in the best way it knows how.

With regard to liquid beverages apart from the protein drinks, if you really want to achieve successful weight loss, start by removing the soda and other fizzy drinks from your diet. Then get rid of the high calorie dessert coffees. Apart from anything else coffee plays havoc with your metabolism. Then cut back on the alcohol, another high calorie stimulant that your body can well do without. From there, be cautious even about milk, juice and especially protein drinks, that may be the mainstay of your weight loss diet.

Drink water or herb teas instead, or limited amounts of black coffee or tea – without all the high calorie extras. This is a great thing to do when you want to lose weight.

It is worth remembering that if you do consume any beverages that contain calories, such as protein shakes, be sure to account for those calories meticulously and be sure you don’t drink them in addition to your usual food intake, but in place of an equal amount of food calories.

Protein shakes are intended to be “meal replacements” not “free calories!”

As your weight loss program is about reprogramming your dietary habits, it would be far better if you concentrated on eating proper food that is chosen for its health promoting properties rather than supplementing or replacing your healthy food with a liquid diet

IGB Tripower Team

Jan Whalen

skype – janetwhalen

Obesity is constantly in the news, reminding us that it is fast becoming a world wide epidemic. The message encouraging people to lose weight has resulted in everybody looking for the latest fad diet. It is not surprising therefore that the “amazing weight loss in 7 days” diets are top of the hit parade

So what is the best way to lose weight? How can you lose weight fast? What are the latest diet tips? The fact is, there are no easy answers or magic weight loss secrets that can help you drop the pounds. As most diet experts will tell you, whatever diet you choose, there is going to be some deprivation, some sweat, and some plain old hard work if you want to achieve weight loss success. Popular opinion is that slimming diets are NOT the answer for permanent weight loss! You need a sensible well balanced diet that is for life not just for the duration of your weight loss regime.

There is an abundance of information on changing your eating habits. Instead of eating 3 big meals a day, try eating 5 smaller meals. If you eat in a restaurant, ask for a carry out container and save half your meal for the next day’s lunch. They will help a lot when trying to lose weight.

Here’s a few weight loss tips to make life a little easier and give you an edge in the never ending battle:

About 30 minutes before having your meal eat an apple, raw vegetables or a salad with reduced fat dressing. Doing so will curb your appetite and give your diet a fiber boost. Remember, fiber is your best friend in this weight loss battle.

Keep your blood sugar (and your appetite) at an even keel all day long by not going any longer than 3 hours without having something to eat. Keep celery sticks, carrots, bell pepper strips close at hand for munchies. The crispy crunch helps to lose weight by giving you a psychological boost.

Eat several, healthy mini meals throughout the day rather than a few large ones. This does not mean a candy bar! We are talking fruits and veggies here, or maybe a protein snack to give your metabolism a boost.

If you think you are over eating for emotional reasons try to resolve those emotional issues. The Emotional Freedom Technique is an excellent tool for removing emotional blocks

Exercise! When you feel a binge coming on, exercise is a great way to elevate your mood and get your mind off food. It also relieves stress. Weight loss is never easy, so improve your emotional wellbeing with plenty of exercise.

Weight loss is a battle we wage everyday, and a good portion of it is done by just implementing a few little tricks.

Welcome to the Tripower Team

Janet Matthews

+44 7815614557

Are you a lose weight yoyo-er? Do you lose weight only to put it back on again time after time? Perhaps you even put more weight on than before and your weight is gradually creeping up higher and higher and you don’t know what to do about it. Well it may help you to know that you are not alone in this and lose weight yoyo-ers are on the increase.

Once you get into the cycle of weight off – weight on, your body, not surprisingly, becomes confused. Once upon a time your body had a set point, a weight that was the norm for you. With repeated weight gain followed by lose weight followed by weight gain etc etc, your body is constantly changing that set point until it is at a higher rate than you would like it to be. It can then be very difficult to attain the lose weight you so desire. Your body plateaus and any further weight loss seems like an impossibility. When this happens we often we get frustrated and disheartened and give up on the lose weight diet thinking it isn’t working. This inevitably results in our weight starting to increase once again to an unacceptable level.

So what can you do to re regulate your set point? First and foremost, it is important to realize that you are going to have to be far more persistent in your approach to weight loss. One of the reasons you find it difficult to sustain your weight loss is because your adrenal glands have become exhausted. Very often when you have been on a lose weight diet month after month, perhaps not following a well structured diet, maybe cutting calories or missing meals or eating too many carbohydrates, your body is constantly in a fight or flight state. This situation will inevitably leave you tired confusing your metabolism and encouraging it to turn to stimulants such as tea, coffee, and diet drinks as a pick me up to compensate for what may well have been an energy deficient diet. Unfortunately this just activates the sympathetic nervous system to release more stress hormones which in turn requires more stimulants and so the cycle goes on and lose weight becomes less and less likely. This vicious circle can be almost impossible to break without professional help.

In my experience people who have been on a “not so healthy” lose weight diet will inevitably have lost some muscle as well as fat. As muscle burns energy this will not help your lose weight regime as a decreased muscle mass means a lower metabolic rate. Yet another vicious cycle your body has to find a way to break. This increases your chances gaining weight rather than losing weight and so the yoyo effect continues.

As I said at the beginning of this article, the lose weight industry is big business and it is not in their interest for you to lose weight forever. This may be a hard pill to swallow, but sadly it is true. If everybody lost weight easily and permanently there would be no lose weight industry and many people would be out of a job. If you want to know if your lose weight plan is a good one then it needs to have a good scientific explanation so that you are certain it is going to work to not only help you to lose weight but also the gain health. If it sounds amazing, maybe too good to be true, then it is probably a fad diet that will do nothing to help you to achieve permanent weight loss

lose weight is a serious issue. It is not something to “play” with. Your future health is dependant on you losing weight so take your diet seriously. If weight loss has been an issue for you for many years then it would be advisable to get the advice and support of a professional lose weight coach who can monitor your progress.

You need to be patient and remember it has probably taken you many years to become over weight particularly if you have been a lose weight yoyo-er, so it is likely take time to crack the cycle and achieve permanent weight loss. Remember also that tackling your lose weight problem also means that you are improving your overall health.

At the end of the day health is the most important thing. There is no point in looking forward to early retirement and all the enjoyable things that freedom can bring if you haven’t got the health to make the most of them.

IGB Tripower Team

Janet Matthews

+44 7815614557

The question that is on the lips of most people who are overweight is “what is the best way to lose weight?”

There is a lot of hype and far too many untruths surrounding the weight loss industry. As with all things, a large proportion of the information available is “money” driven and it is almost impossible for the average individual to discern between what is the truth and what is simply selling a product or an idea to make money?

Obesity has reached epidemic proportions world wide. There are over 1000 books written on the subject of weight loss, almost 83 million web sites on the subject on Google and many new and existing dietary regimes being advertised on a daily basis. Despite all of this the obesity epidemic is increasing rather than decreasing. So what is going wrong? Why is it so difficult to find and stick to the best way to lose weight?

As with all things, there is not a simple answer. However there are one or two basic issues here that we need to be aware of. First and foremost there is not one diet that suits all. Your best friend may be able to eat like a horse and never put any weight on, whereas you may put weight on if you so much as look at a piece of chocolate cake.

Some people are obsessed with the idea of being able to lose weight fast and forget that fast weight loss usually results in fast weight gain. Cutting calories doesn’t work as your metabolism slows down to match the reduction in food intake. It is also impossible to lose more than 2 lb a week and any more weight loss will be water or muscle. Fast weight loss is a fallacy and is the cause of many failing to lose weight successfully.

Weight loss foods and drinks may help you to lose weight initially but this is not the best way to lose weight and certainly isn’t a long term solution. People who successfully lose weight choose a sensible well balanced diet using natural foods, not processed slimming products. They can then continue with that diet once they have reached their target weight without making any further major adjustments

Contrary to popular opinion all fat isn’t bad for you nor is it responsible for putting on weight. In fact their are some fats known as MUFAs (Mono Unsaturated Fatty Acids) that actually help you to lose weight quick and are essential for your health and well being.

It is easy to get confused with the information out there especially if you don’t understand the terminology and the science behind the information you are reading. If in doubt hire a weight loss guru, but make sure you check their credentials carefully before you hire them. Make sure they really know their stuff and can guide you to choose the best way to lose weight for you personally

IGB Tripower Team

Janet Matthews

+44 7815614557

You can cut the calories of your favorite foods by 50% without changing anything about them — just eat half. For example, if you usually eat a deli sandwich at lunch, eat half it, but replace your chips with carrot sticks. Still hungry? Before you reach for the rest of your sandwich, munch on a piece of fruit. Try to make the piece of fruit an apple or a pear. The crunchiness helps and takes longer to eat. Produce takes longer to eat and digest than other foods, which means you’ll have more time to notice you’re getting full. The added fiber in both the carrots and fruit will help you feel more satisfied than chips would have and will certainly be more beneficial for your weight loss regime. These are lose weight tips you can use to help in you goal to lose weight.

When you are dining at a restaurant, ask the waiter for a take-out container as soon as he gets your order. Put half of your meal in the box as soon as it arrives. Try to eat slowly and enjoy the conversation and the restaurant’s ambiance. Remember, it takes about 20 minutes to start to feel full, so eating at a slower pace will prevent you from overeating. Weight loss is so much easier to accomplish if you don’t have to deal with the hunger pains. Eat slowly! You can always take some of the food back out of the carton at the restaurant if you’re still truly hungry, but chances are you won’t want to. If you take the container home, chances are, you will never eat it.

More lose weight tips for you to try:
If warming up leftovers the next day isn’t your cup of tea, find out if your eatery offers lunch-sized portions of their dishes. These are almost always significantly smaller than full-sized dinner entrees, so don’t be afraid to ask if you can purchase the lunch entree at dinner time. As a last resort, if they resist, tell them you are on a weight loss program and need the smaller portions.

If that’s not an option, ask to order from the children’s menu … practicing this portion control pointer will save your waistline some inches and your wallet some bucks.

Lose weight tips are tips from experts and those who have been there and lost weight. Just how many of those chips are in a serving? Check the nutrition label to find out — you may be surprised at how small an actual serving looks compared to what you usually eat. Learn what a serving is of your favorite snacks; start by measuring them out the next few times you eat them. Once you get into the habit of seeing how much a serving really looks like, you’ll eventually be able to “eyeball” servings and know how much is too much. Most weight loss programs readily have available charts to let you know what the actual serving size should be. Weight loss is all about being aware.

IGB Tripower Team

Marilyn Nelson

Skype: marnels

806.543.1345

The ability to lose weight is about lifestyle change, not dieting. A healthy low fat diet will probably serve you best for being able to maintain a lifestyle change. I know for myself, I will not maintain some “diet” that requires me to make significant sacrifices. For that reason, I want to look at The Sonoma Diet. I like this program as I have a cardiac problem, and it is so similar to the program proposed by my cardiologist.

The Sonoma Diet is a Western Hemisphere version of the Mediterranean diet which has been proven to reduce the risk of heart disease and cancer plus the aspect of being able to lose weight on it. The diet consists of delicious fruits and vegetables, breads, cereals, white meat, lean red meat, pork, eggs, non-fat dairy, fish, and soybeans. Just like the Mediterranean diet you’ll use olive oil and nuts as your main source for good fat. The good thing is that you can use all the herbs and spices you want to flavor these healthy, delicious foods.

The added bonus to all these cancer and heart-disease fighting foods is that they also help you to lose weight. The Sonoma Diet Plan is based on scientific research that shows how to live a healthier more energized life. You will feel better and look better once you’re on this diet. With all of the power foods your body will get the nutrients needed for health and will not make you gain weight. The recipes that you’ll find in this diet plan bring out the best flavors in every food and will help your body absorb the nutrients in the most effective way possible.

The Sonoma Diet Plan helps you to lose weight quickly during the early stages, you’re your weight loss will taper off until you gradually reach your target weight. Then you can continue on the Sonoma Diet Plan to maintain your ideal weight by using good eating habits for the rest of your life.

I really dislike the idea of calling this a diet, as that word has such bad connotations. The battle to lose weight does not need any bad connotations. As I have had to make radical lifestyle changes, mostly concerning my eating habits, since my cardiac problems appeared, I prefer calling these permanent life style changes, rather than diets. This is a way of eating that is healthy, fun and it tastes good. With these 3 aspects, this should be an easy way to lose weight.

IGB Tripower Team

Marilyn Nelson

Skype: marnels

806.543.1345

There is a lot of hype and far too many untruths surrounding the weight loss industry. As with all things, a large proportion of the information available is “money” driven and it is almost impossible for the average individual to discern between what is the truth and what is simply selling a product or an idea to make money?

Obesity has reached epidemic proportions world wide. There are over 1000 books written on the subject of weight loss, almost 83 million websites on the subject on Google and many new and existing dietary regimes being advertised on a daily basis. Despite all of this the obesity epidemic is increasing rather than decreasing. So what is going wrong? Why is it so difficult to find and stick to the best way to lose weight?

As with all things, there is not a simple answer. However there are one or two basic issues here that we need to be aware of. First and foremost there is not one diet that suits all. Your best friend may be able to eat like a horse and never put any weight on, whereas you may put weight on if you so much as look at a piece of chocolate cake.

Some people are obsessed with the idea of being able to lose weight fast and forget that fast weight loss usually results in fast weight gain. Cutting calories doesn’t work as your metabolism slows down to match the reduction in food intake. It is also impossible to lose more than 2 lb a week and any more weight loss will be water or muscle. Fast weight loss is a fallacy and is the cause of many failing to lose weight successfully.

Weight loss foods and drinks may help you to lose weight initially but this is not the best way to lose weight and certainly isn’t a long term solution. People who successfully lose weight choose a sensible well balanced diet using natural foods, not processed slimming products. They can then continue with that diet once they have reached their target weight without making any further major adjustments

Contrary to popular opinion all fat isn’t bad for you nor is it responsible for putting on weight. In fact their are some fats known as MUFAs (Mono Unsaturated Fatty Acids) that actually help you to lose weight quick and are essential for your health and well being.

It is easy to get confused with the information out there especially if you don’t understand the terminology and the science behind the information you are reading. If in doubt hire a weight loss guru, but make sure you check their credentials carefully before you hire them. Make sure they really know their stuff and can guide you to choose the best way to lose weight for you personally

IGB Tripower Team

Janet Matthews

+44 7815614557

The Sonoma Diet is a Western Hemisphere version of the Mediterranean diet which has been proven to reduce the risk of heart disease and cancer plus the aspect of being able to lose weight on it. The diet consists of delicious fruits and vegetables, breads, cereals, white meat, lean red meat, pork, eggs, non-fat dairy, fish, and soybeans. Just like the Mediterranean diet you’ll use olive oil and nuts as your main source for good fat. The good thing is that you can use all the herbs and spices you want to flavor these healthy, delicious foods.

The added bonus to all these cancer and heart-disease fighting foods is that they also help you to lose weight. The Sonoma Diet Plan is based on scientific research that shows how to live a healthier more energized life. You will feel better and look better once you’re on this diet. With all of the power foods your body will get the nutrients needed for health and will not make you gain weight. The recipes that you’ll find in this diet plan bring out the best flavors in every food and will help your body absorb the nutrients in the most effective way possible.

The Sonoma Diet Plan helps you to lose weight quickly during the early stages, you’re your weight loss will taper off until you gradually reach your target weight. Then you can continue on the Sonoma Diet Plan to maintain your ideal weight by using good eating habits for the rest of your life.

I really dislike the idea of calling this a diet, as that word has such bad connotations. The battle to lose weight does not need any bad connotations. As I have had to make radical lifestyle changes, mostly concerning my eating habits, since my cardiac problems appeared, I prefer calling these permanent life style changes, rather than diets. This is a way of eating that is healthy, fun and it tastes good. With these 3 aspects, this should be an easy way to lose weight.

IGB Tripower Team

Marilyn Nelson

Skype: marnels

806.543.1345