Archive for June, 2009
How to Lose Weight
How to Lose Weight
Healthy diets and exercise can help people maintain a healthy weight, and may also help them lose weight. It is important to recognize that overweight is a chronic condition which can only be controlled with long-term changes. Healthy eating and regular physical activity are keys to a healthy lifestyle and weight [...]
Lose Weight Tips
Lose Weight Tips and Tricks
Have you been thinking of dropping a few pounds to increase your health and vitality? Or perhaps it is already and ongoing plan. You have probably already heard all the dos and don’ts but here goes from a veteran in this arena. To lose weight is never an easy task. But [...]
Lose Weight Tips
Lose Weight Tips
I recently read a very interesting article that suggested that obesity was “socially contagious” Apparently a new study recently published in the New England Journal of Medicine concluded that if one sibling is obese, the chances of another sibling becoming obese increases by 40% (55% amongst siblings of the same gender). Likewise [...]