Lose Weight
Lose Weight
People are surprised when told they’re overweight because they don’t eat enough. But the real answer is to “Eat More Small Meals for Lose Weight”. Healthy snacking or if you prefer to call them ’small meals’ will make it easier to lose weight, the body needs regular fuel to speed up the metabolic process. This method, according to some professionals, actually works.
I have to stress that “eat more” doesn’t mean eating very large meals that are filled with calories. Small nutritious meals more often is the key, so if you are the sort of person who eats very large portions then one way for you to be successfully Lose Weight is to gradually start reducing the portions of the meals but at the same time increasing how often you eat. Five small meals a day is far better than three large meals.
The digestive system is more likely to function more efficiently with a small meal and can assimilate the nutrients more efficiently. That gives us more energy after a meal. Big meals make us sluggish and we fail to utilise a lot of the nutrition. If you want to Lose Weight have some quick easy preplanned snacks. There are good selections of protein bars and health drinks, fresh fruit and keep fresh raw vegetables cleaned and cut up with a dip you like. Experiment with new foods, like a tofu dip with spices you like or maybe a hummous dip. If you have never tried it or didn’t use a good mix, find a new recipe and try again. Tofu is high in protein and has NO taste so it takes on the taste of whatever you add to it. But be careful that you don’t add more calories or fat.
There is less potential energy in a small meal to be stored as fat. This of course gives you the opportunity to burn off excess fat and help you have a steady flow of Weight loss.
When eating small meals and eating more often, you get more benefits for your efforts. There will be fewer calories, increased metabolic rate and less chance of feeling bloated. Your goal to lose weight will be within reach.
A helpful tip for dieters is to drink a large glass of pure water ½ hour before the meal and don’t drink again until 1 hour after the meal. The water will take the edge of your appetite. Did you know that often when you think you are hungry, you really are thirsty. Give it a chance. You’ve got nothing to lose but weight and everything to gain with your health.
Tana Hamiter – Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
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